Kim Dae-seok's Oyster Mushroom Tea
A healthy herbal tea brewed gently over low heat by simmering dried enoki mushrooms with ginger and jujubes
Ingredients needed 3 servings
Recipe
Cooking tips
- If the dehydrator temperature exceeds 70 degrees Celsius, the mushrooms may burn and turn black. Always dry them slowly at around 50 degrees to preserve their bright color and nutrients.
- Dried ginger used in this tea has higher bioavailability of active compounds compared to fresh ginger, enhancing absorption in the body.
- For better flavor and nutrient extraction, cut small slits into the jujubes with scissors or a knife and remove the seeds before adding them to the pot.
Recommended for
- Those who want to enjoy dried mushrooms and jujubes as a warm, comforting tea.
- People seeking a naturally sweet, mild, and subtly savory herbal tea without harshness.
- Those who bought large quantities of enoki mushrooms and wish to store them long-term while maintaining high nutritional value.
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