Kim Dae-seok's Cabbage Carrot Apple Juice

Name: Kim Dae-seok's Cabbage Carrot Apple Juice
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 1/2 pointed cabbage; 1 carrot; 1/2 apple; 2 cups water; 1/3 tablespoon salt; 1 tablespoon olive oil

A healthy juice made by blending lightly steamed carrot and cabbage with fresh apple and olive oil to enhance nutrient absorption

20 min Difficulty Very easy Salads & light meals

Main ingredients

CabbageCarrotApple

Ingredients needed 2 servings

1/2 pointed cabbage

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Cabbage Carrot Apple

Kim Dae-seok's Apple Carrot Juice

Homemade juice blended smoothly with steamed carrots and apples for a soft texture

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Kim Dae-seok Kale Cabbage Juice

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1 carrot

1/2 apple

2 cups water

1/3 tablespoon salt

1 tablespoon olive oil

Recipe

Cut the carrot and pointed cabbage into appropriately sized pieces; also slice half an apple in advance.
When the water in the steamer comes to a boil, place the steaming tray on top and add the sliced carrot first. Steam for 1 minute and 30 seconds.
Then add the pointed cabbage, cover, and steam for an additional 1 minute and 30 seconds.
Transfer the steamed carrot and cabbage to a plate and let them cool for about 10 minutes.
Put the cooled carrot, cabbage, and the fresh half apple into a blender.
Add 2 cups of water, 1/3 tablespoon of salt, and 1 tablespoon of olive oil to boost absorption in the body.
Blend until smooth for an easy-to-swallow texture, then serve.

Steam the carrot first for 1 minute 30 seconds, then add the cabbage and steam for another 1 minute 30 seconds; let cool.
Place the steamed vegetables and fresh apple in a blender, then add water, salt, and olive oil.
Blend until smooth and even, then enjoy.

Cooking tips

Cooking carrots greatly increases the body's absorption of beta-carotene, a fat-soluble vitamin; adding a spoonful of olive oil at the end also helps with the absorption of fat-soluble nutrients.
Avoid over-steaming the cabbage and carrot, as it can destroy nutrients—stick to the timing (1 minute 30 seconds each) for a slightly tender texture.
Using pointed cabbage, which is softer and sweeter than regular cabbage, will significantly enhance the juice's flavor.

Recommended for

Those looking for a nutritious and filling healthy juice that's easy to enjoy in the morning.
Those who want to efficiently absorb the beneficial compounds in cabbage and carrot.
Those who prefer a fruit and vegetable juice that goes down smoothly.

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