Kim Dae-seok Kale Cabbage Juice

Name: Kim Dae-seok Kale Cabbage Juice
Cook time: 10 min
Total time: 10 min
Yield: 3 servings
Cuisine: Korean
Ingredients: kale 12 leaves; cabbage 80g; salt 1/3 tablespoon; olive oil 2 tablespoons; fresh water 2 cups

A vegetable juice that combines the bitterness of kale with the natural sweetness of cabbage and the smoothness of olive oil

10 min Difficulty Very easy Salads & light meals

Main ingredients

kalecabbage

Ingredients needed 3 servings

kale 12 leaves

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cabbage 80g

salt 1/3 tablespoon

olive oil 2 tablespoons

fresh water 2 cups

Recipe

Wash 12 kale leaves in cold water for 10 minutes, then rinse under running water. Trim the tough ends and cut into thirds, then finely chop.
Soak 80g of cabbage in cold water for 5 minutes, then rinse thoroughly and cut into pieces suitable for blending.
Add the prepared kale and cabbage to a blender, along with 1/3 tablespoon of salt and 2 tablespoons of olive oil to soften the texture.
Pour in 2 cups of fresh water, close the blender lid, and blend on low for about 50 seconds until smooth. Serve immediately.

Soak kale and cabbage separately in cold water, then rinse well and chop into blending-friendly pieces.
Place the vegetables, salt, olive oil, and 2 cups of fresh water into the blender.
Blend for 50 seconds until completely smooth, then pour into a glass.

Cooking tips

Adding olive oil to the juice improves texture and helps reduce the raw, grassy aroma.
The natural sweetness of cabbage balances kale’s characteristic bitterness, making this juice enjoyable without needing sugar or honey.
Chopping the vegetables finely before blending prevents them from getting caught in the blades and ensures a smooth, even consistency in less time.

Recommended for

People who want to drink healthy green juice daily using kale and cabbage.
Those who want to enjoy cabbage and kale without hesitation, in a tasty and convenient way.
Individuals seeking a nutrient-rich, no-cook meal replacement that can be quickly made during a busy morning.