Kim Dae-seok's Apple Carrot Juice

Name: Kim Dae-seok's Apple Carrot Juice
Cook time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: Korean
Ingredients: carrot 2 pieces (260g); apple half; salt a pinch; olive oil 3 teaspoons; water 400ml

Homemade juice blended smoothly with steamed carrots and apples for a soft texture

15 min Difficulty Very easy Snacks & desserts

Main ingredients

carrotapple

Ingredients needed 3 servings

carrot 2 pieces (260g)

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carrot apple

Kim Dae-seok's Cabbage Carrot Apple Juice

A healthy juice made by blending lightly steamed carrot and cabbage with fresh apple and olive oil to enhance nutrient absorption

20 minVery easySalads & light meals

CabbageCarrotApple

Super SimpleHealthy RecipeHome Cafe

Kim Dae-seok's Carrot Jumeokbap

A nutritious rice ball made with sweet carrots, crunchy broccoli, and savory beef, stir-fried and mixed with warm rice.

15 minEasyRice bowls

CarrotBeefBroccoli

LunchboxKids' SnackOne-Bowl Meal

apple half

salt a pinch

olive oil 3 teaspoons

water 400ml

Recipe

Wash the carrot with a clean brush without peeling, then slice it thinly to about 6–7mm thickness.
Place the sliced carrot on a steamer basket and steam over high heat for 3 minutes until steam rises.
Spread the steamed carrot on a wide bowl and let it cool completely.
Wash the half apple under running water, remove the core, and chop finely for smooth blending.
Add the cooled carrot, chopped apple, 400ml water, and a pinch of salt into the blender and blend for 1 minute 20 seconds until smooth.
Transfer the finished juice into bottles for storage, and just before drinking, add 1 teaspoon of olive oil and shake well.

Slice the carrot thinly and steam over high heat for 3 minutes, then cool completely.
Blend the steamed carrot, apple, water, and salt in a blender until smooth, then transfer to bottles.
Just before drinking, mix in 1 teaspoon of olive oil and shake well.

Cooking tips

Carrots have more nutrients in their skin, so avoid peeling—just scrub with a brush and use as-is.
Steaming the carrot for 3 minutes greatly improves its texture, making it much softer.
A pinch of salt helps balance and clarify the overall flavor.
Adding olive oil just before drinking preserves its fresh aroma and prevents greasiness.

Recommended for

Those seeking a healthy, convenient natural juice to drink on an empty stomach every morning.
People who want to blend apples and carrots together.
Those looking for a smooth and refreshing morning beverage.