Salads & light meals
Salads, wellness meals, and lighter recipe ideas
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Salads & light meals Recipes
521 recipes found.
Jung Ho-young's Chicken Breast Bambanji
A refreshing summer delicacy featuring tender poached chicken breast and crisp vegetables paired with a rich, savory homemade perilla seed sauce
Shin Dong-min Spring Vegetable Pea Sauce Salad
A refined Japanese-style salad featuring matured spring vegetables paired with a rich, nutty pea sauce made by grinding peas and roasted scallions in katsuobushi stock.
This Man's Cook's Fish Cake Cobb Salad
A hearty, unique salad featuring mixed fish cakes stir-fried without oil to achieve a clean, chewy texture, paired with colorful vegetables and a rich Caesar dressing.
This Man's Cook Pumpkin Porridge
Using a microwave and a spoon, easily prepare pumpkin by peeling and mashing it, then simmering it with chestnuts, red beans, and glutinous rice flour to create a thick and smooth pumpkin porridge.
Kim Dae-seok's Dolnamul Salad
A healthy salad made by tossing fresh dolnamul with the tartness of apple and strawberry, and a special olive oil sauce with minced fresh lemon.
Kim Dae-seok's Poached Eggs with Pine Nut Sauce
A luxurious soft-poached egg dish enjoyed like Korean royal cuisine, served with a savory pine nut sauce rich in unsaturated fatty acids
Kim Dae-seok's Mushroom Jelly
A plant-based mushroom jelly set with agar powder, capturing the savory depth of five mushrooms and kelp stock.
Kim Dae-seok Kale Cabbage Juice
A vegetable juice that combines the bitterness of kale with the natural sweetness of cabbage and the smoothness of olive oil
Kim Dae-seok's Cabbage Detox Juice
A breakfast replacement juice made by steaming cabbage and carrots to reduce spiciness and raw odors, then blending with apples and olive oil for a smooth texture.
Kim Dae-seok's Oatmeal Egg Pancake
A healthy, diet-friendly pancake with a rich, soft texture like pizza, made by soaking oatmeal in milk and eggs, then mixing in tomato spaghetti sauce.
Kim Dae-seok's Eggplant Vegetable Roll
A dish featuring chewy eggplant grilled without oil, wrapped with fresh vegetables and chicken breast, served with a refreshing yuzu dressing.
Kim Dae-seok's Lettuce Salad
A refreshing light meal salad featuring crisp lettuces and tomatoes tossed lightly with a sweet-and-sour dressing made from honey, vinegar, and olive oil.