Kim Dae-seok's Cabbage Detox Juice

Name: Kim Dae-seok's Cabbage Detox Juice
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 300g cabbage; 1 carrot; 1 apple; 1/3 tbsp salt; 2 tbsp olive oil; 1 bottle yogurt; 2 1/2 cups (500mL) water

A breakfast replacement juice made by steaming cabbage and carrots to reduce spiciness and raw odors, then blending with apples and olive oil for a smooth texture.

20 min Difficulty Easy Salads & light meals

Main ingredients

cabbagecarrotappleolive oilyogurt

Ingredients needed 2 servings

300g cabbage

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1 carrot

1 apple

1/3 tbsp salt

2 tbsp olive oil

1 bottle yogurt

2 1/2 cups (500mL) water

Recipe

Remove the core of the cabbage, chop it into large pieces, wash thoroughly in cold water, and drain.
Wash the carrot well with the skin on and slice it into 6-7mm thick rounds.
Place the cabbage and carrots into a steamer once the steam rises, cover, and steam over high heat for exactly 4 minutes.
Remove the steamed cabbage and carrots from the steamer and let them cool completely.
Wash the apple thoroughly, remove only the seeds, and cut it into pieces suitable for blending, keeping the skin on.
Place the chopped apple, cooled cabbage, and carrots into a blender.
Add the salt, olive oil, yogurt, and 300ml of water first, then blend until smooth.
Check the consistency of the juice, add the remaining 200ml of water, and blend briefly once more to finish.

Prepare the cabbage and carrots, steam them for 4 minutes, and let them cool completely.
Wash the apple, remove the seeds, and cut into pieces for the blender, keeping the skin on.
Add all ingredients, salt, olive oil, yogurt, and water to a blender and blend until smooth.

Cooking tips

Since carrots and apples have many nutrients in their skins, wash them thoroughly and use them without peeling.
Blending the ingredients while hot can alter the taste and nutrients of the juice, so be sure to let them cool completely before blending.
Olive oil is the key secret ingredient that helps with the absorption of beta-carotene, a fat-soluble vitamin found in carrots.

Recommended for

Those looking for a healthy juice to drink on an empty stomach in the morning.
Those who want to follow the original recipe step-by-step and make it at home.

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Kim Dae-seok's Cabbage Detox Juice

Main ingredients 🥩

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Ingredients needed 🛒2 servings