Salads & light meals

Salads, wellness meals, and lighter recipe ideas

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Salads & light meals Recipes

521 recipes found.

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Kim Dae-seok's Soy Milk Tarrak Juk

A simple glutinous rice porridge that uses soy milk instead of milk for a rich, smooth texture, inspired by traditional tarrak juk.

20 minEasySalads & light meals
Glutinous ricePumpkinSoy milkHoney
EasyBreakfastWarm meal

Sung Si-kyung's Tomato Salad

A super simple salad that removes the sharpness of finely chopped onion and adds a refreshing olive oil lemon dressing to bring out the natural savory flavor of tomatoes.

10 minVery easySalads & light meals
tomatoonionolive oillemon juice
super simpledietrefreshing

Yoon Yi-ryeon's Seoul-Style Red Bean Porridge

A winter solstice red bean porridge with a smooth, soup-like texture from rice flour paste instead of whole rice grains, accompanied by chewy glutinous rice balls.

1 hrNormalSalads & light meals
red beansglutinous rice flourrice floursea salt
seasonal dishtraditional foodminimalist food

Ttukdak Hyung's Diet Okonomiyaki

A flourless diet okonomiyaki made by stir-frying seafood mix, thinly sliced pork belly, and cabbage, then pan-frying with egg and cheese

55 minNormalSalads & light meals
seafood mixthinly sliced pork bellylarge green onioncabbageonion
healthymild flavorsuper simple

Sung Si-kyung's Sous Vide Bangbangji

A Sichuan-style cold dish featuring chicken breast cooked moist and tender in a rice cooker or sous vide machine, paired with crunchy vegetables and a homemade peanut chili oil sauce.

1 hr 40 minNormalSalads & light meals
chicken breastcucumberlarge green onionenoki mushroomsgochugaru
home partyhealthyunique dish

Yoon Yi-ryeon's U-muk Kongguk

A refreshing summer dish of homemade agar jelly served with rich soy milk made from boiled soybeans

2 hrNormalSalads & light meals
agar-agarwhite soybeanssaltsugarwhole sesame seeds
healthy foodsummer delicacytraditional food

Yoon Yi-ryeon's Smashed Cucumber Salad

A crunchy salad made by smashing cucumbers with a mallet, salting and sugaring them to draw out moisture, then tossing with a savory peanut butter and mayonnaise dressing. Adding crab sticks and leafy greens makes it a satisfying one-dish meal.

15 minVery easySalads & light meals
cucumbercrab stickssalad greenssaltsugar
super simplerefreshing flavorrice thief

Aha Bujang's Tuna Mayo Toast

A hearty sandwich filled with a moisture-controlled tuna mixture, ham, and cheese

15 minEasySalads & light meals
canned tunabreadmayonnaisesliced hamcheddar cheese
super simplelunchboxkids' snack

Seonkyoung Longest Eggslut Sandwich

A croissant sandwich filled with soft scrambled eggs, maple-glazed bacon, and chives

15 minEasySalads & light meals
eggsbaconmaple syrupcrushed red pepperbutter
brunchsweet and saltylight meal

Lee Hye-jung's Radish and Apple Salad

A simple and refreshing salad made by layering thinly sliced seasonal radish and apple with extra virgin olive oil and cheese

10 minVery easySalads & light meals
radishapplescallionsolive oilvinegar
super simplerefreshing tastediet

Maeil Matna Cheese Paprika Bake

Paprika stuffed with mashed potato and curry chicken breast stir-fry, topped with mozzarella cheese and baked in the oven

35 minEasySalads & light meals
chicken breastpotatopaprikamozzarella cheesetomato pasta sauce
diet foodoven dishspecial dish

Maeil Matna Spam Egg Bread

A brunch-style spam egg bread baked in the oven, with fluffy rolled omelet and savory spam encased in fermented dough

2 hr 20 minNormalSalads & light meals
Bread flourMilkYeastButterEggs
Home bakingSweet and saltyBrunch