Salads & light meals
Salads, wellness meals, and lighter recipe ideas
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Salads & light meals Recipes
521 recipes found.
Seungwoo Dad's Diet Chicken Thigh Salad
A moist chicken dish cooked only with water (no oil) to achieve the Maillard reaction, served with a tangy ground mustard dressing.
Jung Ho-young's Onion Steak
A dish featuring thickly sliced onions grilled like meat, glazed with balsamic sauce, served with cream cheese and walnuts
Jung Ho-young's Tuna Nigitoro Temaki
Fresh tuna belly is finely chopped and mixed with scallions, then placed on a tangy and sweet sushi rice and rolled up in seaweed for a traditional Japanese temaki.
Park Joon-woo's Artichoke Jambon Baguette Sandwich
A rich picnic sandwich packed with jambon, sliced cheese, tender marinated artichokes, and boiled eggs, layered on a baguette brushed with butter and mayonnaise for moisture barrier and stickiness.
Sung Si-kyung's Anchovy Sandwich
A French-style open sandwich with toasted sourdough generously spread with butter and topped with anchovies, shallots, and parsley for enhanced flavor
Aha Bujang's 1-Minute Oriental Dressing Salad
A versatile oriental dressing made in just 1 minute with Jin-ganjang, cooking wine, and lemon juice for a clean, refreshing taste.
Kim Milan's Fresh Artichoke Salad
A seasonal Italian salad of thinly sliced fresh artichokes tossed with bright lemon juice, nutty cheese, and olive oil
Seonkyoung Longest's Chicken Lettuce Wraps
A Chinese-style wrap dish featuring savory stir-fried ground chicken and crispy fried glass noodles wrapped in crunchy lettuce, enjoyed with sweet chili sauce.
Jung Ho-gyun's Vietnamese-style Golbaengi Bibim Guksu
A Vietnamese bun bo-style exotic bibim guksu made with canned golbaengi broth, fish sauce, and lime
Jung Ho-gyun's Burdock Pork Skewer Banh Mi
A Southeast Asian-style banh mi sandwich made with grilled pork skewers that combine burdock and perilla leaves for texture, served on a buttered baguette with ssamjang mayo sauce.
Jung Ho-gyun's Chicken Breast Egg Toast
A hearty toast made with shredded chicken breast, savory crushed peanuts, and dressed cabbage, offering a rich and clean flavor without dryness.
Lee Jae-hoon's Chamoe Squid Salad
A unique summer salad featuring sweet Korean melon and chewy cuttlefish, paired with a nutty pistachio dressing.