Salads & light meals

Salads, wellness meals, and lighter recipe ideas

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Salads & light meals Recipes

521 recipes found.

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Striker Chef's Lobster Melon Salad

A luxurious salad made with tender, boiled lobster meat, diced sweet seasonal melon and avocado, tossed in a refreshing lime mustard dressing.

20 minNormalSalads & light meals
lobster tailred onioncantaloupeavocadogarlic
Finger FoodFine DiningHealthy Food

Striker Chef's Truffle Potato Salad

A sophisticated salad featuring potatoes thinly julienned like hair, blanched for 15 seconds to maintain crispness, and dressed with an aromatic truffle oil vinaigrette.

20 minNormalSalads & light meals
potatogreen onionhoneywhite balsamic vinegartruffle oil
fine diningunique dishhealthy meal

Striker Chef's Wasabi Sour Cream Salmon Endive Salad

A fresh, upscale salad featuring layers of crisp endive, juicy fruit, and tender smoked salmon, all dressed with a zesty wasabi sour cream dressing.

15 minEasySalads & light meals
sour creamfresh wasabilimedillendive
salmon saladhealthy mealsuper easy

Striker Chef's Grilled Leek and Sweet Shrimp Salad

A fine-dining style dish featuring leeks grilled to maximize their sweetness, topped with tangy tobiko sour cream and sweet shrimp.

20 minNormalSalads & light meals
white part of green oniongrape seed oilbaby shrimpshower creamsalmon roe
GourmetWine pairingHealthy food

Sam Kim's Summer Salad

A refreshing Greek-style salad with grilled paprika and nectarines, paired with feta cheese to stimulate summer appetite.

15 minEasySalads & light meals
onionlemonolive oilpaprikacucumber
summer menuroasted vegetablesbright tangy taste

Sam Kim's Anchovy Mozzarella Salad

A salad with pan-seared eggplant and zucchini, fresh mozzarella cheese and tomatoes, dressed with an umami-rich anchovy lemon dressing.

15 minEasySalads & light meals
Mozzarella cheeseEggplantZucchiniTomatoAnchovy
anchovy flavorroasted vegetablescheesy flavor

Okjubu's Bagel Toast

A unique brunch toast made by adding vegetable egg mixture and avocado to a butter-scented bagel

10 minEasySalads & light meals
bageleggcarrotonionbutter
brunchsuper simplehealthy

Okjubu's Whole Romaine Caesar Salad

A simple salad featuring crisp whole romaine lettuce topped with a rich, homemade Caesar dressing made from freshly ground ingredients.

10 minEasySalads & light meals
romaine lettucemayonnaisebalsamic vinegarolive oilwhole grain mustard
super easybrunchhomemade

Okjubu's Soybean Sprout Wasabi Cold Noodle Salad

A refreshing and crisp soybean sprout cold salad with a sharp, pungent wasabi dressing that instantly awakens the appetite.

15 minEasySalads & light meals
soybean sproutscramicucumbercarrotwasabi
Sukju naengchaehealthy mealbright tangy taste

Seungwoo Dad's Mustard McMuffin

A hearty breakfast sandwich combining sharp mustard scrambled eggs with ham and melted cheese cooked with steam

15 minEasySalads & light meals
English muffineggwhole grain mustardwhole hamslice cheese
one-bowl mealbrunchsimple toast

Hong Shin-ae's Diet Lunchbox

A protein-focused diet lunchbox that enhances the flavor of vegetables with lemon juice and olive oil for a healthy and refreshing meal.

25 minEasySalads & light meals
BeefEggsCabbageTomatoApple
Diet ManagementHealthy EatingHigh-Protein Diet

Jung Ho-young's Squid and Spinach Salad

A healthy salad featuring crisp, sweet seasonal spinach with tender boiled squid and a tangy balsamic dressing

10 minVery easySalads & light meals
squidspinachcherry tomatoesbalsamic vinegarolive oil
refreshing flavordiet-friendlyultra-simple