Yoon Yi-ryeon's Tomato Banana Juice

Name: Yoon Yi-ryeon's Tomato Banana Juice
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 4 tomatoes; 1 banana; 5–6 almonds; 1 pack apple juice; 1 cup water

A healthy juice made by briefly boiling tomatoes to increase nutrient absorption, then blending with banana and almonds for a smooth and nutty flavor

15 min Difficulty Very easy Snacks & desserts

Main ingredients

tomatobananaalmondsapple juice

Ingredients needed 2 servings

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4 tomatoes

1 banana

5–6 almonds

1 pack apple juice

1 cup water

Recipe

Wash 4 tomatoes thoroughly, place them whole in a pot, and add 1 cup of water.
Cover and cook for about 10 minutes until the tomatoes are sufficiently soft.
Let the cooked tomatoes cool slightly, then peel off the skins.
Add the tomatoes, 1 banana, 5–6 almonds, and 1 pack of apple juice to a blender.
Blend until smooth with no lumps remaining.

Cook the tomatoes whole with 1 cup of water, then peel.
Add to a blender with banana, almonds, and apple juice.
Blend until smooth.

Cooking tips

Cooking tomatoes before consuming increases the body's nutrient absorption rate several times over, so it's worth the extra step of boiling them.
A ripe banana provides enough natural sweetness, so you can enjoy it without adding sugar or syrup.
If the blender struggles due to lack of liquid, use store-bought apple or pear juice instead of water for a much better flavor.

Recommended for

Those who want to use up a large amount of tomatoes that are starting to wilt while consuming them in a highly nutritious way.
Those looking for a quick, easy, and gentle-on-the-stomach healthy drink as a breakfast replacement on busy mornings.