Kim Dae-seok's Carrot Tomato Juice

Name: Kim Dae-seok's Carrot Tomato Juice
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 1 carrot (280g); 3 tomatoes (430g); 2 tbsp olive oil; 2 bottles of yogurt

A carrot tomato juice that reduces the raw scent and adds a smooth texture by incorporating olive oil and yogurt.

10 min Difficulty Very easy Snacks & desserts

Main ingredients

CarrotTomatoOlive oilYogurt

Ingredients needed 2 servings

1 carrot (280g)

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3 tomatoes (430g)

2 tbsp olive oil

2 bottles of yogurt

Recipe

Wash the carrots and tomatoes thoroughly under running water, then cut them into large pieces suitable for blending.
Place the cut carrots and tomatoes into a blender container in order.
Add olive oil to enhance the taste and flavor of the ingredients rich in fat-soluble vitamins and lycopene.
Pour in 2 bottles of yogurt to add a sweet and sour taste and a smooth texture.
Operate the blender at high speed until the mixture is smooth and fine with no lumps remaining.

Wash the carrots and tomatoes, then cut them into appropriate sizes.
Place the carrots, tomatoes, olive oil, and yogurt into a blender.
Blend until the ingredients are completely smooth, then pour into a cup to serve.

Cooking tips

Olive oil is a key secret ingredient that helps the beta-carotene in carrots and lycopene in tomatoes be absorbed into the body, so it is recommended not to skip it.
You can use regular yogurt drinks or probiotic drinks instead of yogurt; if you want more sweetness, add a little honey according to your preference.
Since the nutrients of carrots are abundant in the skin, it is recommended to scrub them clean with a vegetable brush rather than peeling them completely.

Recommended for

Those who have had difficulty consuming carrots due to their unique raw scent.
Those who want to fill their nutrition with a quick and healthy drink during a busy morning.

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