Kim Dae-seok's Carrot Jumeokbap

Name: Kim Dae-seok's Carrot Jumeokbap
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 70g ground beef; 1 carrot; 70g broccoli; 1 bowl of rice; 1/2 tbsp soy sauce; 1 tbsp mirin; 2 rounds of olive oil; 1 tbsp minced garlic; 3 pinches of salt; 1 tbsp sesame oil; 2 tbsp whole sesame seeds

A nutritious rice ball made with sweet carrots, crunchy broccoli, and savory beef, stir-fried and mixed with warm rice.

15 min Difficulty Easy Rice bowls

Main ingredients

CarrotBeefBroccoli

Ingredients needed 2 servings

70g ground beef

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Carrot Beef Broccoli

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Kim Dae-seok's Apple Carrot Juice

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carrotapple

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1 carrot

70g broccoli

1 bowl of rice

1/2 tbsp soy sauce

1 tbsp mirin

2 rounds of olive oil

1 tbsp minced garlic

3 pinches of salt

1 tbsp sesame oil

2 tbsp whole sesame seeds

Recipe

Season 70g ground beef with 1/2 tbsp soy sauce and 1 tbsp mirin, mix well, and set aside.
Cut 1 carrot diagonally into thin slices, then julienne finely, chop into small pieces, and place directly into a pan.
Soak 70g broccoli in vinegar water for 5 minutes, rinse, and finely chop all parts including the stems.
Place the pan with the carrot on the heat, add 2 rounds of olive oil and 1 tbsp minced garlic, and stir-fry the chopped carrot.
Stir-fry for about 1 minute until the garlic becomes fragrant, then add the chopped broccoli and 2 pinches of salt, and continue stir-frying over medium heat.
Once the vegetables are somewhat cooked, push them to one side of the pan, and in the empty space, add the seasoned ground beef and cook it.
When the beef is fully cooked and no longer pink, mix it with the vegetables and stir-fry everything together for a total of 4 minutes. Transfer to a large bowl.
To the stir-fried mixture, add 1 bowl of warm rice, 1 tbsp sesame oil, 1 pinch of salt, and 2 tbsp whole sesame seeds lightly crushed in a mortar. Mix well.
While the rice is still warm, firmly press and shape the mixture with your hands into bite-sized round balls to complete the jumeokbap.

Season the ground beef, and finely chop the carrot and broccoli.
In a pan with garlic and oil, stir-fry the carrot and broccoli, then push aside and cook the beef; combine everything.
Mix warm rice with the stir-fried ingredients, sesame oil, sesame seeds, and salt, and shape into bite-sized balls.

Cooking tips

Carrots are rich in beta-carotene, a fat-soluble vitamin, so stir-frying in olive oil maximizes absorption in the body.
To save effort, cook the vegetables first, push them aside, and cook the meat in the same pan—less cleanup and simpler.
Always shape the rice balls while the rice is warm; otherwise, they may fall apart and won't hold their shape well.
Lightly crushing whole sesame seeds in a mortar before adding releases a deeper, nuttier aroma throughout the rice.

Recommended for

Those looking for a menu where kids can enjoy eating vegetables.
Those needing a picnic or outing lunchbox idea.

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Kim Dae-seok's Carrot Jumeokbap

Main ingredients 🥩

Tags 🏷️

Ingredients needed 🛒2 servings

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Main ingredients

Tags

Ingredients needed 2 servings

Recipe

Cooking tips

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