Main ingredients
EggplantMinced porkOnionGreen onionRed chili pepperCheongyang chili pepperMinced garlicEggPotato starch
Kim Dae-seok's Flourless Eggplant Jeon
A healthy jeon dish made without any flour, where the eggplant centers are hollowed out using a lid and filled with a mixture of minced pork and seasoned vegetables, then grilled.
Ingredients needed 2 servings
Recipe
Cooking tips
- When hollowing out the eggplant, use a regular water bottle cap; if the inner flesh is stubborn, poke with a chopstick to remove easily.
- Since the scooped eggplant flesh is very moist, only use half of it in the filling to avoid making the mixture too wet.
- Do not overstuff the filling; keep it slightly lower than the thickness of the eggplant ring so it doesn't spill out when flipping.
- Instead of flour, a minimal amount of egg and potato starch helps bind the filling together, making this a healthy recipe.
Recommended for
- Those who want to reduce flour intake and enjoy a healthy gluten-free jeon dish.
- Those who dislike the mushy texture of eggplant and prefer a crispy outside, moist inside.
- Those looking for a clean and savory snack to pair with makgeolli on a rainy day or for a light evening meal.
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