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This Man's Cook Cabbage Wraps with Cabbage Sauce

Golden method of steaming cabbage to eliminate bitterness using rice washing water and cooking wine, along with a custom cabbage sauce recipe

15 minVery easySalads & light meals
cabbagecooking winesoybean pastegochujangminced garlic
light mealsuper simplehome cooking

This Man's Cook Diet Fried Rice

A low-carb, high-fat diet fried rice made with tofu and eggs as the base instead of rice, delivering a rich, savory, and satisfying flavor.

15 minEasyRice bowls
tofugreen onioncarroteggsoy sauce
light mealsuper easybreakfast

This Man's Cook Albaechu Jjim

A light and healthy diet-friendly kimchi stew made by steaming napa cabbage and mushrooms in a fermented shrimp sauce broth

15 minVery easyside dish
albaechupaddy mushroomgreen onionsoy saucevinegar
light mealcrunchy texturesuper easy

This Man's Cook Pumpkin Leaf Wraps

Steam pumpkin leaves to softness in just 3 minutes using a microwave, paired with a savory golden-ratio universal wrap sauce

10 minVery easyside dish
pumpkin leavesdoenjanggochujangminced garlicgreen onion
super easysummer dishlight meal

This Man's Cook Tofu and Cabbage Stir-Fry

A diet-friendly stir-fry that reduces calories by thoroughly drying out the moisture from tofu and cabbage, enhanced with rich perilla oil and spicy green chili for flavor.

15 minVery easySalads & light meals
tofucabbagegreen chilisaltsoy sauce
super simpledietlight meal

This Man's Cook's Miyeokguk

A rich, savory miyeokguk made without beef, using a secret technique of sautéing seaweed with a combination of dried anchovy sauce, soy sauce, and taste salt, along with a blend of perilla oil and sesame oil for deep umami flavor.

35 minEasySoups & stews
SeaweedSoy sauceDried anchovy saucePerilla oilSesame oil
Light and refreshing soupUltra simpleLight meal

This Man's Cook Tuna Ssamjang Cabbage Wrap Rice

A healthy, diet-friendly dish featuring tender, mildly sweet cabbage with no raw odor, wrapped around rice and rolled into a savory tuna ssamjang-filled bite, perfect for light meals or entertaining guests.

25 minNormalSalads & light meals
cabbageoniongreen chili peppertuna candoenjang
light mealhearty mealguest-ready dish

Seonkyoung Longest Tomato Egg Stir-fry

A super simple, healthy one-dish meal of soft eggs and juicy tomatoes stir-fried in scallion-infused oil for a savory finish

10 minVery easySalads & light meals
eggstomatoeslarge green onionJin-ganjangketchup
super simplelight mealbrunch

Kim Dae-seok's Tofu Seaweed Soup

A light and delicate tofu seaweed soup made by stir-frying dried seaweed with water instead of sesame oil, then adding mashed tofu for a smooth texture.

1 hrEasySoups & stews
seaweedminced garlictofusoy sauce
souplight mealhome cooking

This Man's Cook Broccoli Sookhoe

Steaming or microwaving broccoli briefly without boiling to preserve crisp texture and vibrant color

10 minVery easyside dish
broccoli
super easylight mealcrunchy texture

Kim Dae-seok's Soybean Paste Cucumber Tomato Salad

A diet-friendly dish that reduces calories while enhancing flavor, made by marinating cucumber and tomato with a custom sauce of soybean paste and vinegar

10 minVery easySalads & light meals
cucumbercherry tomatogarlicvinegarsoybean paste
very simplelight mealbrunch

Kim Dae-seok Pineapple Cabbage Salad

A cabbage salad that enhances nuttiness and nutrition with a handmade dressing made by blending a portion of the cabbage with fruit and roasted peanuts.

15 minVery easySalads & light meals
CabbageApplePineappleRoasted peanutsVinegar
Super simpleLight mealBrunch