Seungwoo Dad's Diet Chicken Thigh Salad
A moist chicken dish cooked only with water (no oil) to achieve the Maillard reaction, served with a tangy ground mustard dressing.
Ingredients needed 1 servings
Recipe
Cooking tips
- Even without oil, if you stir the chicken diligently after the water evaporates, it won't stick and you'll get a beautiful brown sear.
- While water remains, the chicken never sticks to the pan, so focus on stirring from the moment the droplets fully evaporate to avoid failure.
- The pungent ground mustard sauce refreshes the fatty taste of chicken thighs, making a diet meal less monotonous.
Recommended for
- Strict dieters concerned about calories from oil heating.
- Those who want to enjoy moist, oil-free pan-seared chicken thighs instead of dry chicken breast.
- Those who prefer a pungent and tangy yangjangpi-style sauce that clears the sinuses.
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