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Maeil Matna Chocolate Banana Yogurt Bowl

5 minVery easySnacks & desserts

A dessert yogurt bowl with rich yogurt mixed with cocoa powder, topped with sweet banana and savory nuts

YogurtBananaCocoa powderOligosaccharide syrupGranola
Super simpleDietHealthy snack

Lee Hye-jung's Dried Radish Japchae

25 minNormalside dish

A unique japchae that uses soaked dried radish instead of glass noodles for a crunchy, chewy texture.

dried radishbeefshiitake mushroomsonioncarrot
dietlow-caloriehealthy

Maeil Matna Grilled Vegetable and Beef Salad

20 minEasySalads & light meals

A salad of grilled vegetables such as kabocha squash, eggplant, and paprika tossed with beef coated in starch and grilled, dressed in a sweet and sour soy sauce dressing.

BeefKabocha squashKorean piman pepperPaprikaEggplant
Super simpleDietGuest entertaining

Kim Jin-soon's Yeopgi Egg Tteokbokki

15 minEasyNoodles & bunsik

A diet-friendly Yeopgi tteokbokki made without rice cakes, using eggs and sausages with starch slurry to thicken the sauce.

fine gochugaruVietnamese gochugarubeef dashidaanchovy dashidasugar
super simpledietlate-night snack

Lee Yeon-bok's Abalone Celery Cold Noodle Dish

10 minEasyside dish

A simple and refreshing cold dish featuring crisp celery and tender abalone tossed in a sweet and sour homemade sauce.

abalonecelerygarlicvinegarsoy sauce
easydietrice side dish

Jung Ho-young's Eggplant Soboro Ankake

20 minNormalside dish

A healthy Japanese-style dish featuring tender eggplant boiled instead of fried, topped with a sweet and savory pork-based starch sauce.

eggplantground porkgarlicgingerpumpkin
dietunique dishhealthy food

Okjubu's Cabbage Cheese Pan

15 minEasyMeat & mains

A super simple pan dish where thick, whole cabbage is grilled and topped generously with savory cheese, enjoyed like pizza

cabbagemozzarella cheesebutterparsley powder
dietsuper simplecheese overload

Raymon Kim's Ribeye Steak with Smash Potatoes

25 minNormalMeat & mains

A diet-friendly steak made with lean beef ribeye, thinly sliced and quickly seared over high heat, served with mashed cheese potatoes

beef ribeyepotatoesbuttermozzarella pizza cheeseolive oil
diethigh proteinunexpected recipe

Maeil Matna Chopped Cherry Yogurt Balls

10 minVery easySnacks & desserts

A refreshing diet snack made by mixing finely chopped cherries with Greek yogurt and freezing into bite-sized pieces

CherriesGreek yogurtAllulose
DietSuper simpleKids' snack

Seonkyoung Longest's Peach Apricot Quinoa Salad with Pan-Seared Shrimp

20 minEasySalads & light meals

A healthy dish of quinoa salad tossed with sweet peaches and apricots in a zesty lime dressing, served with golden pan-seared shrimp.

quinoapeachapricotred onionbell pepper
dietbrunchlight meal

Sung Si-kyung's Grana Padano Broccoli Stir-fry

10 minVery easyside dish

A super simple healthy side dish and wine snack made by stir-frying blanched broccoli with olive oil and garlic, finished with a cheesy flavor.

broccolilarge green oniongarlicolive oilGrana Padano cheese
wine snacksuper simplediet

Jung Ho-young's Avocado Simple Salad

5 minVery easySalads & light meals

A light and refreshing side dish made by tossing bite-sized diced avocado with a sweet-and-sour, savory sauce of vinegar, sugar, soy sauce, and sesame oil—perfect for diet-conscious eating.

avocadovinegarsoy saucesesame oil
dietsweet and sourrefreshing taste