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75 recipes found.
This Man's Cook Tofu and Cabbage Stir-Fry
A diet-friendly stir-fry that reduces calories by thoroughly drying out the moisture from tofu and cabbage, enhanced with rich perilla oil and spicy green chili for flavor.
Solo Cooking God's Chicken Breast and Tofu Yubuchobap
A high-protein diet yubuchobap that you can enjoy without guilt, stuffed with mashed tofu and chicken breast instead of rice.
Kim Jin-soon's Woosamgyeop Cabbage Rice Bowl
A diet rice bowl made by stir-frying woosamgyeop and cabbage in a savory 3·3·3·3 special sauce and serving it over rice
Maeil Matna Tofu Skin Popcorn
A diet-friendly popcorn snack made by cutting tofu skin into cubes and air-frying them without oil for 5 minutes until nutty and crispy.
Raymon Kim's 5-Minute Starch-Coated Chicken Breast
Blanching chicken breast coated with potato starch for a moist texture, served with a tangy-sweet soy sauce and green onions—this ultra-simple, healthy side dish is ready in minutes.
Sung Si Kyung's Steamed Meat and Vegetables
A super simple, healthy seiro-mushi featuring layers of mild mung bean sprouts and sweet napa cabbage heart topped with generous amounts of beef brisket and sirloin, steamed with a touch of cheongju.
Solo Cooking God's Tofu Pavé Chocolate
A handmade pavé chocolate that uses strained tofu instead of heavy cream, lowering the calories while keeping the chewy and soft texture.
Lee Hye-jung's Cabbage and Chicken Breast Salad
A healthy salad with lightly steamed cabbage and garlic chives, topped with chicken breast and a spicy-sour gochujang dressing
Solo Cooking God's Cup Noodle Sundubu-jjigae
A super simple diet-friendly sundubu-jjigae made by adding soft tofu and vegetables to low-calorie cup noodles for a spicy and hearty meal.
Kim Jin-soon's Cucumber Sesame Salad
A crisp and nutty cucumber salad made by tossing thinly salted cucumbers with a freshly ground sesame dressing.
Sung Si-kyung's Cabbage Tuna Salad
A diet salad made in 5 minutes without heat by combining shredded cabbage with drained tuna, tuna sauce, perilla oil, and seasoned seaweed.
Kim Jin-soon's Soft Tofu with Seasoned Soy Sauce
A low-calorie soft tofu dish topped with finely chopped large green onion, onion, and green/red chili peppers, finished with a sweet and savory soy sauce.