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A diet cold dish made with fiber-rich chayote and chicken breast, flavored with peanut butter and cider.

A healthy salad made with an assortment of fresh spring vegetables and a tangy lemon dressing.

A Middle Eastern sandwich made with yogurt-marinated chicken thigh, grilled and served with homemade pita bread, tzatziki sauce, and tahini sauce.

A super simple high-protein diet meal made in the microwave by layering mashed tofu and tuna with tomato sauce and cheese.