Hong Shin-ae's Diet Lunchbox
A protein-focused diet lunchbox that enhances the flavor of vegetables with lemon juice and olive oil for a healthy and refreshing meal.
Ingredients needed 1 servings
Recipe
Cooking tips
- When boiling eggs: 5 minutes in boiling water gives a fully soft-boiled egg, 6 minutes gives a moist soft-boiled egg, and 10 minutes or more gives a hard-boiled egg.
- Sprinkling lemon juice on the apple and vegetables beforehand helps retain moisture and perfectly prevents browning.
- Properly removing the blood from the beef ensures a clean-tasting steak without any unpleasant odors or gaminess.
- Including peanuts with skin or other nuts provides plenty of dietary fiber, which aids gut health and helps prevent constipation.
Recommended for
- Those who want to create a nutritious diet meal plan with simple ingredients.
- Those who want to enjoy the natural fresh and savory flavors of ingredients without artificial sauces.
- Those who want a balanced intake of iron and protein needed by middle-aged women.
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