Yoon Yi-ryeon's Braised Butterbur Stems with Perilla Seed Powder

A healthy dish where butterbur stems, a perfect match for perilla seed powder, are seasoned with salt to bring out their natural flavor and color, enjoyed as a thick, side-dish-like preparation.

Ingredients needed 4 servings

Recipe

Cooking tips

  • The bitterness of butterbur stems mostly disappears when blanched, but if you're sensitive, soak them in water for 30 minutes after blanching to remove any remaining bitterness.
  • Seasoning with salt helps preserve the natural flavor and color of the butterbur stems.
  • If you don't have clams, you can add umami-rich ingredients like mushrooms, onions, or blanched bracken fern stems according to your preference.
  • Blanched butterbur stems are also delicious when mixed with a tangy sauce made of chogochujang, sesame oil, and whole sesame seeds.

Recommended for

  • Those looking for a healthy side dish that combines the nutty flavor of perilla seed powder with the slight bitterness of butterbur stems.
  • Those who want to make a nutritious side dish using seasonal butterbur stems.
  • Those who prefer light dishes that highlight the natural flavors of ingredients with salt.

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