Remove the seeds from the sweet pumpkin, peel it, cover with plastic wrap, microwave for 8 minutes, then mash. 350g sweet pumpkin.
Add the following ingredients to a pan and sauté. 2 tbsp olive oil, 80g onion, 1 tbsp minced garlic.
When the onion becomes translucent, add the following ingredients and mix. 180ml milk, 180ml heavy cream, 30g Parmigiano Reggiano. *You can also use grated Parmesan cheese. Mashed sweet pumpkin, salt, pepper.
Add the cooked sweet pumpkin to a blender and blend.
Season the beef steak on both sides with salt and pepper, then bake in a 90-degree air fryer for 1 hour. Beef for steak, salt, pepper.
After 1 hour, sear the surface of the steak until golden brown.
Add the following ingredients to the pan used for searing the steak and cook. Asparagus, button mushrooms.
Plate the following ingredients in a bowl for completion! Sweet pumpkin cream, asparagus, steak, button mushrooms, Italian parsley.
Prepare and measure all ingredients in advance.
Cook the main ingredients in order, adding seasonings.
Check seasoning and doneness, then plate to finish.
Cooking tips 💡
The measurements and steps are based on the blog post. Adjust cooking time slightly depending on heat and pan size.