Main ingredients
tilapiaolive oildried chili pepperlaurel leafbasil stemoniongreen onioncanned cornheavy creambuttersaltpepperbasil oil
Striker Chef's Tilapia Confit Corn Cream Steak
A high-protein tilapia gently cooked in low-temperature oil, served with a sweet and rich corn cream sauce.
Ingredients needed 1 servings
Recipe
Cooking tips
- During confit cooking, if the oil temperature exceeds 70ยฐC, the fish becomes firm. Maintain a gentle temperature around 65ยฐC to keep it moist.
- For a restaurant-style smoother corn cream sauce, strain through a fine sieve after blending.
Recommended for
- Gym-goers tired of daily chicken breast meals and looking for a new high-protein option.
- Those wanting to learn a moist fish dish using traditional French low-temperature cooking techniques.
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