Kim Dae-seok's Tomato Egg Jeon
A healthy jeon made by pan-frying tomatoes in olive oil to enhance nutrient absorption, then adding a soft egg mixture with green onions and cooking until golden.
Ingredients needed 2 servings
Recipe
Cooking tips
- Adding salt rather than sugar to tomatoes brings out their unique umami and sweetness.
- Cooking tomatoes with olive oil greatly increases the body's absorption of the nutrient lycopene.
- After pouring the egg mixture, turn the heat as low as possible and cover with a lid to cook gently without burning, keeping the inside moist.
Recommended for
- Those wanting to reduce carbohydrates and enjoy a light, protein-focused meal.
- Those looking for a nutrient-packed dish that can be made quickly on busy mornings.
- Those wanting to prepare a soft, healthy tomato snack for children.
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