Jung Ji-sun's Tuna Tofu Menboshah

A Chinese-style tuna menboshah using tofu instead of bread to reduce calories and enhance a clean, delicate flavor.

Ingredients needed 2 servings

Recipe

Cooking tips

  • Make sure to thoroughly remove moisture from the tofu by salting it, so it won’t splatter when frying and maintains a firm texture.
  • Do not completely drain the oil from the canned tuna—keeping some oil helps create a smoother texture when mixed with potatoes.

Recommended for

  • Those who want to enjoy a different style of Chinese snack at home.
  • People looking for a high-protein, low-carbohydrate healthy recipe.

Did you cook this?

How did it turn out when you followed this recipe?

Your cooking experience helps everyone find recipes they can trust.

Loading cooking feedback…
  1. Aha Bujang's No-Fry Menbosha25 minEasySnacks & desserts
  2. Jung Ji-sun's Air Fryer Menbosa20 minNormalSnacks & desserts
  3. Ttukdak Hyung's Eomuk Menbosha20 minNormalSnacks & desserts
  4. Maeil Matna Potato Menbosha25 minNormalSnacks & desserts
  5. Okjubu's Gochujang Tuna Tofu Stew15 minEasyside dish
  6. Kim Dae-seok's Tuna Tofu Jjigae20 minEasySoups & stews
  7. This Man's Cook Gochujang Tuna Tofu Jjim20 minEasyside dish
  8. Solo Cooking God's Chamchi Dubu-jorim20 minEasyside dish
  9. Striker Chef's Tuna and Tofu Jorim20 minEasyside dish
  10. Okjubu's Chili Tuna Tofu Stew15 minEasyMeat & mains