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6 recipes found.

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Solo Cooking God's Bacon Tofu Toast

15 minEasySalads & light meals

A unique high-protein toast made by stir-frying crumbled tofu in scallion and bacon oil until fluffy, then serving on bread with cheese and ketchup.

sandwich breadscallionbacontofusliced cheese
high-protein dietbread recipeunique dish

Kim Dae-seok's Chicken Breast Seaweed Soup

40 minEasySoups & stews

A clean and light seaweed soup made without sautéing in sesame oil, enhanced with the savory depth of chicken breast and minced garlic

chicken breastdried seaweedsoup soy sauceanchovy sauceminced garlic
ultra simplehigh-protein dietbroth dish

Seonkyoung Longest's Pork Jowl Doenjang Dressing Salad

20 minEasySalads & light meals

A salad featuring crispy pan-fried pork jowl and a savory doenjang dressing.

pork jowldoenjangrice vinegarhoneysesame oil
high-protein mealfusion cuisinebrunch

Hong Shin-ae's Diet Lunchbox

25 minEasySalads & light meals

A protein-focused diet lunchbox that enhances the flavor of vegetables with lemon juice and olive oil for a healthy and refreshing meal.

BeefEggsCabbageTomatoApple
Diet ManagementHealthy EatingHigh-Protein Diet

Lee Hye-jung's Burdock, Soybean, and Maitake Mushroom Rice

30 minEasyRice bowls

A healthy protein-packed pot rice made by first stir-frying soaked soybeans in a pot to bring out their nuttiness, then topping with burdock and maitake mushrooms.

ricesoybeansburdockmaitake mushroomsfried tofu
healthy foodone-bowl mealprotein diet

Kim Dae-seok's Soybean Stew

40 minEasySoups & stews

A rich, savory, and refreshing healthy soybean stew made by blending soaked white soybeans with dried anchovy-kombu broth and simmering until smooth. Enjoy it chilled.

white soybeansdried anchovies for brothkombublack sesame seeds
high-protein diettraditional dishrich umami flavor