Ttukdak Hyung's Protein Bomb Diet Pizza

Name: Ttukdak Hyung's Protein Bomb Diet Pizza
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 1 block tofu; Ground pork, as needed; 1 egg; Salt, a pinch; Pepper, a pinch; Olive oil, a drizzle; Tomato sauce, as needed; Ranch dressing, as needed; Chopped vegetables, as needed; Store-bought sliced seasoned chicken breast, as needed; Mozzarella cheese, as needed

A high-protein, low-calorie healthy pizza made with squeezed tofu and ground pork instead of flour dough.

🙋 Recommended for

⭐ Dieters who want to enjoy delicious pizza without worrying about calories and carbs.
⭐ Those who find flour dough hard to digest or want gluten-free, healthy meals for dietary management.
⭐ People who want to consume chicken breast and tofu in new, non-boring ways through unique dishes.

25 min Difficulty Easy Salads & light meals

Main ingredients 🥩

TofuPorkEggTomato sauceRanch dressingChicken breastMozzarella cheese

Tags 🏷️

Diet Weight management Unique dish

Detailed recipeQuick recipe

Ingredients needed 🛒2 servings

1 block tofu
Ground pork, as needed
1 egg
Salt, a pinch
Pepper, a pinch
Olive oil, a drizzle
Tomato sauce, as needed
Ranch dressing, as needed
Chopped vegetables, as needed
Store-bought sliced seasoned chicken breast, as needed
Mozzarella cheese, as needed

Recipe 🍳

Place a block of tofu in a cheesecloth and squeeze firmly with your hands to remove as much moisture and water as possible.
In a large bowl, add the squeezed tofu, ground pork, 1 egg, and salt and pepper to taste.
Mash the tofu well and knead all the ingredients together until they form a cohesive, sticky dough to make the pizza crust.
Lightly coat a frying pan with olive oil over low heat, then spread the tofu dough thinly and evenly to shape the pizza crust.
Cook over low heat until the bottom is golden brown, then flip and cook the other side the same way. If flipping is difficult, place a large plate over the pan, flip the pan, and slide the crust back in—this prevents tearing.
Spread tomato sauce and ranch dressing evenly over the golden-brown tofu crust, dividing each half.
Evenly sprinkle chopped vegetables such as onion and bell pepper over the sauce.
Generously top with store-bought sliced seasoned chicken breast (or regular chicken breast/ham).
Finally, sprinkle with plenty of mozzarella cheese to your liking, cover the pan with a lid, and cook on low heat until the cheese is fully melted.

Knead thoroughly squeezed tofu with ground meat, egg, salt, and pepper to make the pizza dough.
Spread the dough flat in a pan greased with olive oil and cook over low heat until golden brown on both sides.
Top with sauce, chopped vegetables, chicken breast, and mozzarella cheese, then cover and melt the cheese.

Cooking tips 💡

Removing as much moisture from the tofu as possible is crucial to prevent the dough from becoming soggy, ensuring a firm and crispy crust on the pan.
When flipping, the dough can easily tear, so it's safest to use a large plate that fits the pan size—place it like a lid, flip the pan, and then slide the crust back in.
Using store-bought sliced seasoned chicken breast, which is already tender and flavored, can greatly simplify and speed up the cooking process.

Shop ingredients on Coupang(Ad)

Tofu Pork Egg Tomato sauce Ranch dressing Chicken breast Mozzarella cheese

YouTube

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