Lee Yeon-bok's Diet Yeondubu

A light and satisfying 10-minute diet dish of low-calorie silken tofu topped with a luscious oyster sauce and egg sauce.

Ingredients needed 1 servings

Recipe

Cooking tips

  • When removing the silken tofu from its pack, poke a small hole in the bottom with a knife or scissors to let air in; this helps the tofu slide out smoothly without breaking.
  • Do not boil the sauce too long after adding the eggs, or they will become tough. Keep the heat low or use residual heat to gently cook the eggs, maintaining a soft, fluffy texture.

Recommended for

  • Those looking for a light and gentle dinner or a comforting diet menu.
  • Anyone who wants to create a warm and impressive dish in just 10 minutes without complex steps.

How did it turn out when you followed this recipe?

Loading cooking feedback…

Cooked-it reviews

No reviews yet. Be the first to leave one.

  1. Sung Si-kyung's Diet Silken Tofu5 minVery easySalads & light meals
  2. Kang Leo Low-Glycemic Diet Beef Steak Meal Plan25 minEasyMeat & mains
  3. Ttukdak Hyung's Gochu Basa-sak Diet Chicken12 hr 30 minNormalMeat & mains
  4. Ttukdak Hyung's Diet Carrot Kimbap20 minEasySalads & light meals
  5. Seungwoo Dad's Diet Chicken Thigh Salad20 minEasySalads & light meals
  6. Hong Shin-ae's Diet Lunchbox25 minEasySalads & light meals
  7. This Man's Cook Diet Fried Rice15 minEasyRice bowls
  8. Maeil Matna Diet Chicken Breast Gimbap20 minEasySalads & light meals
  9. Kim Jin-soon's Diet Gimbap30 minNormalSalads & light meals
  10. Aha Bujang's Silken Tofu Salad10 minVery easyside dish