Lee Yeon-bok's Diet Yeondubu

Name: Lee Yeon-bok's Diet Yeondubu
Cook time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Korean
Ingredients: 2 packs silken tofu (500g); 300ml water; a pinch of salt; 1.5 tbsp oyster sauce; 1/2 tbsp sugar; 2 tbsp cornstarch; 4 tbsp water (for cornstarch slurry); 2 eggs; some green onion; some chili oil

A light and satisfying 10-minute diet dish of low-calorie silken tofu topped with a luscious oyster sauce and egg sauce.

10 min Difficulty Easy Meat & mains

Main ingredients

Silken tofu Oyster sauce Cornstarch Eggs Green onion Chili oil

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Silken tofu Oyster sauce Cornstarch Eggs Green onion Chili oil

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Ingredients needed 1 servings

Recipe

Make a small hole in the bottom of the silken tofu pack with a knife to let air in, then gently slide the tofu out onto a plate. Microwave for 2 minutes to warm it, then pour off any released water.
In a pot, combine 300ml water, a pinch of salt, 1.5 tbsp oyster sauce, and 1/2 tbsp sugar. Stir well and bring to a boil.
Mix 2 tbsp cornstarch with 4 tbsp water to make a smooth slurry free of lumps.
Once the sauce boils, reduce the heat to low and gradually add the cornstarch slurry while stirring gently to prevent sticking and achieve a thickened consistency.
Beat 2 eggs lightly, then pour them into the simmering sauce in a circular motion. Stir slowly until the eggs are softly set and fluffy, then turn off the heat.
Spoon the finished egg sauce generously over the warmed silken tofu.
Garnish with chopped green onion and drizzle with chili oil to taste. Serve immediately.

Place silken tofu in a bowl and microwave for 2 minutes, then drain any liquid.
Combine water, salt, oyster sauce, and sugar in a pot and bring to a boil.
Once boiling, add cornstarch slurry to thicken.
Pour in beaten eggs and gently stir until soft and fluffy.
Pour the sauce over the warm tofu, then top with green onion and chili oil.

Cooking tips

When removing the silken tofu from its pack, poke a small hole in the bottom with a knife or scissors to let air in; this helps the tofu slide out smoothly without breaking.
Do not boil the sauce too long after adding the eggs, or they will become tough. Keep the heat low or use residual heat to gently cook the eggs, maintaining a soft, fluffy texture.

Recommended for

Those looking for a light and gentle dinner or a comforting diet menu.
Anyone who wants to create a warm and impressive dish in just 10 minutes without complex steps.

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