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Kim Ho-yoon's Spicy Hwangtae Haejangguk
A hangover soup made by stir-frying dried pollock and radish in perilla oil until dry, then boiling it with rice-rinsing water, soybean sprouts, and soft tofu for a spicy kick.
Jung Ho-gyun's Kimchi Katsu Nabe Udon
A Japanese-style nabe udon with a clean, deep flavor, featuring freshly fried pork cutlet on a base of vegetable broth and stir-fried kimchi.
Jung Ho-gyun's Salmon en Papillote
A French-style diet fish dish where salmon, vegetables, and tangerine are wrapped in parchment paper to trap moisture and aroma, then steamed and baked until moist.
Lee Hye-jung's Premium Braised Tofu
A meticulously prepared premium tofu dish where seasoned tofu is pan-fried in large pieces, topped with stir-fried beef and colorful vegetables, then steamed until moist and tender.
Kim Dae-seok's Tomato Perilla Leaf Kimchi
A large-batch perilla leaf kimchi made by spreading a finely chopped chaltomato, vegetables, and fish sauce seasoning on each of 100 perilla leaves for a refreshing savory flavor.
Maeil Matna Garlic Sauce Chicken Tacos
Chicken tacos with spicy stir-fried chicken breast, fresh vegetables, and homemade garlic sauce
Maeil Matna Tortilla Roll Pizza
A modular roll pizza made by filling tortillas with pizza toppings and chicken breast, rolling them up, and baking them in an oven pan with cheese.
Maeil Matna Tuna Radish Jjageuli
A radish jjageuli made by simmering thickly julienned radish in a sweet and spicy sauce, then adding a can of tuna with its oil to create a braised fish flavor.
Maeil Matna Mushroom Cream Chicken Breast
A luxurious cream sauce made by simmering button mushrooms, heavy cream, milk, and Parmesan cheese, served over golden-browned chicken breast
Maeil Matna Spinach Tortilla Veggie Roll
A healthy veggie roll made with a flourless tortilla of spinach and oats, wrapped with crunchy vegetables and tofu, served with peanut sauce
Maeil Matna Kimchi Rolled Dumplings
A diet-friendly kimchi dumpling made by wrapping pork filling in aged kimchi instead of flour dumpling skins and steaming easily in the microwave
Maeil Matna Tuna Melt Toast
An American-style hot toast with oil-drained tuna, celery, pickles, and cheese melted together for a crispy outside and soft inside