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Kang Leo Low-Glycemic Diet Beef Steak Meal Plan

A diet meal plan featuring sugar-free, low-glycemic beef steak and abundant vegetables, enjoyed by Chef Kang Leo when he lost 15kg.

25 minEasyMeat & mains

beefpotatobroccolibell peppercherry tomato

healthy mealmeat dishlow glycemic

Baek Jong-won's Buffalo Wings

Buffalo wings, marinated in a special sauce made by simmering Tabasco sauce, butter, and fine chili powder, then crisped up in an air fryer. A New York-style classic.

40 minEasydrinking snack

Chicken wingsChicken drumettesTabasco sauceButterChili powder

beer snackair fryerlate-night snack

Lee Yeon-bok's Five-Spice Fried Pork Ribs

Crispy and moist Chinese-style pork ribs with the subtle fragrance of five-spice powder and the chewy texture of starch coating.

40 minNormalMeat & mains

pork ribsmiringreen oniongingersoy sauce

five-spice pork ribsChinese-stylefor guests

Ttukdak Hyung's Pork Fat Oil Soy Sauce Egg Rice

A premium soy sauce egg rice featuring rich, savory pork fat oil, fresh green onions, eggs, and a light touch of soy sauce, all served over warm rice.

15 minVery easyRice bowls

green onioneggpremium soy sauceTabasco sauce

ultra simplelate-night snackunique dish

Aha Bujang's Whole Chicken Tortilla Wrap

A Mexican-style wrap made by rolling roasted whole chicken meat and crispy skin with cheese, tomato paste, and sauces, then baking in an air fryer

15 minVery easySalads & light meals

tortillachickencheddar cheesemozzarella cheeseonion

kids' snacklate-night snackhealthy food

Ttukdak Hyung's 3 Dishes Using All-Purpose Scallion-Infused Oil

Three dishes using all-purpose scallion-infused oil made with large green onion, garlic, and ginger, featuring fried pork belly and soy sauce egg fried rice for enhanced flavor.

45 minNormalSauces & basics

large green oniongarlicgingerpork bellyscallion-infused oil

large batchall-purpose saucehomemade