Ttukdak Hyung's Tofu and Egg Rice Bowl

Name: Ttukdak Hyung's Tofu and Egg Rice Bowl
Cook time: 15 min
Total time: 15 min
Yield: 1 servings
Cuisine: Korean
Ingredients: 1 block Tofu; 2 Eggs; 1 handful Cabbage; 1/4 Onion; Soy sauce, to taste; Oyster sauce, to taste; Sugar, to taste; Ketchup, to taste; 1 piece Butter; A little savory salt; A little sesame seeds; 1 bowl Rice; A little cooking oil; A little water

A filling diet meal with golden-brown pan-fried tofu and scrambled eggs, generously topped with a crunchy butter and soy sauce dressing with cabbage.

15 min Difficulty Easy Salads & light meals

Main ingredients

Tofu Eggs Cabbage Onion Soy sauce Oyster sauce Ketchup Butter

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Tofu Eggs Cabbage Onion Soy sauce Oyster sauce Ketchup Butter

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Quick recipe

Cooking tips

Firm tofu suitable for pan-frying is convenient to cook with, but if you only have stewing tofu, it has a lot of moisture, so fry it a little longer in oil to sufficiently evaporate the water.
Instead of regular salt, use savory salt, which has a hint of umami, to season. This will enhance the flavor of the soft tofu and egg scramble.
The key to this diet recipe is to add plenty of cabbage. The cabbage braised in butter sauce compensates for the blandness of the tofu and helps maintain a high level of satiety.

Recommended for

Those who are trying to lose weight but are tired of chicken breast and are looking for a filling and delicious meal.
Those who want to reduce carbohydrate (rice) intake while deliciously and abundantly consuming protein and dietary fiber.
Those who want to overcome the bland taste of cabbage and tofu with a sweet and savory butter and oyster sauce combination.

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Ttukdak Hyung's Tofu and Egg Rice Bowl

Main ingredients

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