Ttukdak Hyung's Tofu and Egg Rice Bowl

A filling diet meal with golden-brown pan-fried tofu and scrambled eggs, generously topped with a crunchy butter and soy sauce dressing with cabbage.

Ingredients needed 1 servings

Recipe

Cooking tips

  • Firm tofu suitable for pan-frying is convenient to cook with, but if you only have stewing tofu, it has a lot of moisture, so fry it a little longer in oil to sufficiently evaporate the water.
  • The video uses seasoned salt (salt with MSG) and explains that regular salt can also be used.
  • The seasoning ratio differs from the sausage rice bowl in the same video. Use the tofu rice bowl recipe here.

Recommended for

  • Those who are trying to lose weight but are tired of chicken breast and are looking for a filling and delicious meal.
  • Those who want to reduce carbohydrate (rice) intake while deliciously and abundantly consuming protein and dietary fiber.
  • Those who want to overcome the bland taste of cabbage and tofu with a sweet and savory butter and oyster sauce combination.

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Cooked-it reviews

마멜이최고's reviewAug 25, 2026
Turned out well

It was too much for one person, so I adjusted the recipe and cooked it with half the ingredients! Using 1 tablespoon of allulose instead of sugar works really well too.

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