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Ttukdak Hyung's Tofu and Egg Rice Bowl

A filling diet meal with golden-brown pan-fried tofu and scrambled eggs, generously topped with a crunchy butter and soy sauce dressing with cabbage.

15 minEasySalads & light meals
tofueggscabbageonionJin-ganjang
healthy mealProtein boostsatisfying fullness

Maeil Matna Tofu and Egg Stir-fry

A savory dish of golden pan-fried tofu, fluffy scrambled eggs, and pork stir-fried in a sweet and spicy sauce until glossy.

20 minEasyside dish
tofueggsground porkshiitake mushroomslarge green onion
rice thiefprotein boostsuper simple

This Man's Cook Crab Stick Ttukbaegi Gyeranjjim

A ttukbaegi gyeranjjim made with tuna extract for deep savory flavor, stirred until softly curdled, then topped with crab stick and large green onion for a tender finish.

10 minVery easyside dish
eggcrab sticklarge green oniontuna extract
super simplesoft and tenderprotein boost

Lee Hye-jung's Kongguksu

A rich kongguksu made by briefly boiling white soybeans and blending them with pine nuts for deep nuttiness and flavor.

25 minEasyNoodles & bunsik
white soybeanspine nutssomyeoncucumbertomato
summer delicacynutty flavorprotein boost

Maeil Matna Chicken Ramyun

A deeply flavorful chicken ramyun made by grilling chicken breast marinated in doubanjiang until charred, topping it generously, and serving it in a soy milk chicken broth.

45 minEasyNoodles & bunsik
fresh wheat noodleschicken breastsoy milkminced garlicJin-ganjang (Korean all-purpose soy sauce)
meat bombsoup dishprotein boost

Maeil Matna Buffalo Tortilla Roll

A protein-packed tortilla roll made by stir-frying chicken breast and chickpeas in a spicy sauce, rolling them in a tortilla, and frying until crispy.

25 minEasySalads & light meals
chicken breastchickpeastortillaonionpaprika
super simpleprotein boostkids' snack