This Man's Cook Tuna with Perilla Seed and Eggplant Rice Bowl

Recipe 🍳

Cooking tips 💡

• Cutting eggplant at irregular diagonal angles increases surface area, allowing more sauce to adhere and enhancing texture.
• Avoid squeezing out too much oil from the tuna—leaving a slight moisture ensures the final dish remains juicy rather than dry.
• Green peppers lose color if overcooked, so add them at the end and let them cook just with residual heat to preserve their crisp texture and vibrant green hue.