Okjubu's Tofu Gratin

Name: Okjubu's Tofu Gratin
Cook time: 7 min
Total time: 7 min
Yield: 1 servings
Cuisine: Korean
Ingredients: tofu 1/2 block; canned tuna 1 can; tomato pasta sauce 4~5 tablespoons; mozzarella pizza cheese 1 pack; parsley powder a little

A super simple high-protein diet meal made in the microwave by layering mashed tofu and tuna with tomato sauce and cheese.

7 min Difficulty Easy Meat & mains

Main ingredients

tofu canned tuna tomato sauce mozzarella cheese parsley powder

Ingredients needed

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tofu canned tuna tomato sauce mozzarella cheese parsley powder

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A unique gratin featuring tender tofu and a savory, crushed edamame sauce, baked with butter-sautéed fillings.

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1 servings

Recipe

Place half a block of drained tofu into a microwave-safe dish and mash it smoothly with a spoon.
Spread one can of oil-free canned tuna evenly over the mashed tofu, breaking up any clumps.
Pour a generous amount of store-bought tomato pasta sauce over the tuna to fully cover the ingredients.
Top with mozzarella pizza cheese and loosely cover the lid. Microwave for about 5 minutes.
Remove when the cheese is golden and melted, then sprinkle with parsley powder to finish.

Put half a block of tofu in a microwave-safe dish and mash it.
Layer oil-free tuna and tomato sauce on top in order.
Add pizza cheese, microwave for 5 minutes, then sprinkle with parsley.

Cooking tips

For richer nutrition and a creamier texture, crack an egg yolk and mix it in before adding the cheese.
Adding chopped bacon or sausages improves flavor, but for a diet-friendly version, stick to the basic ingredients.

Recommended for

People who want a delicious, satisfying meal without complicated steps—just microwave magic.
Those managing their diet and looking to reduce carbohydrates while boosting protein intake.