Okjubu's Tofu Gratin
A super simple high-protein diet meal made in the microwave by layering mashed tofu and tuna with tomato sauce and cheese.
Ingredients needed 1 servings
Recipe
Cooking tips
- For richer nutrition and a creamier texture, crack an egg yolk and mix it in before adding the cheese.
- Adding chopped bacon or sausages improves flavor, but for a diet-friendly version, stick to the basic ingredients.
Recommended for
- People who want a delicious, satisfying meal without complicated steps—just microwave magic.
- Those managing their diet and looking to reduce carbohydrates while boosting protein intake.
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