Salads & light meals
Salads, wellness meals, and lighter recipe ideas
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Salads & light meals Recipes
521 recipes found.
Jung Ho-gyun's Southeast Asian-Style Watermelon Shrimp Salad
An exotic summer salad combining sweet watermelon and spice-poached shrimp with a lime and fish sauce dressing
Okjubu Squid Vegetable Salad
A healthy salad with chewy squid and fresh fruits in a sweet and sour special balsamic dressing.
Okjubu's Grilled Vegetable Salad
A healthy salad featuring colorful vegetables grilled to perfection in olive oil, paired with a yogurt mustard dressing.
Oh Se-deuk Smoked Trout Pita Sandwich
A Nordic-style sandwich filled with a spread made from smoked trout, smooth cream cheese, and fragrant herbs, stuffed into plain pita bread.
Hwang Jin-sun's Yachae Keou Sanseul
A healthy vegan Chinese dish where colorful vegetables and glass noodles are neatly arranged in a bowl, poured with a deep-flavored vegetable broth, steamed, and flipped out.
Kim Dae-seok's Cucumber Chocolate Salad
An unusual salad featuring thinly sliced cucumber and apple with a chocolate-based balsamic dressing and cereal topping
Delicious Slow-Aging Burdock Root Sandwich
A simple sandwich made by julienning burdock root and carrot with a mandoline, microwaving them, seasoning with reduced-fat mayonnaise and Yeondusoon (Yondu Soon), and placing the mixture between slices of whole-grain bread.
Delicious Slow-Aging Zucchini Cheese Wrap
A light slow-aging sandwich that uses zucchini instead of bread. Melted cheese is baked onto zucchini, then rolled with fresh vegetables and ham.
Delicious Slow-Aging Pan con Tomate
A Spanish-style tapas featuring crispy toasted ciabatta rubbed with garlic for extra flavor, generously topped with ripe tomato pulp and olive oil.
Delicious Slow-Aging Egg Sandwich
A mild sandwich made by stacking hard-boiled eggs and fresh ingredients.
Striker Chef's Grilled Avocado Lobster Farro Salad
A premium healthy salad combining smoky grilled avocado, plump lobster, and nutty farro, a ancient grain.
Striker Chef's Chicken Caesar Salad
An innovative Caesar salad featuring a tangy and savory special Caesar dressing, enhanced with the freshness of freeze-dried strawberries and topped with moist chicken grilled in an air fryer.