Salads & light meals
Salads, wellness meals, and lighter recipe ideas
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Salads & light meals Recipes
521 recipes found.
Striker Chef's Sweet Shrimp and Strawberry Carpaccio
A luxurious carpaccio featuring the rich sweetness of sweet shrimp and the tartness of strawberries, enhanced with sea urchin.
Sam Kim's Octopus Salad
A sophisticated Mediterranean-style salad featuring tender boiled octopus, mild potatoes, crunchy green beans, and a tangy lemon dressing.
Ok Jubo's Sweet Persimmon Rape
A sweet and tangy, low-calorie rape made with crisp seasonal sweet persimmons in just 2 minutes.
Okjubu's Hand-Grab Salad
A crisp and refreshing diet-friendly salad that you can easily scoop with a spoon
Okjubu's Ducky Breast Cilantro Cold Salad
A diet-friendly delicacy salad featuring chicken breast seasoned with olive oil and whole-grain mustard
Choi Kang-rok's Mackerel Sandwich
A creative sandwich featuring mackerel cured like ham with salt and spices, seared with a torch, and served with a yolk-vinegar sauce.
Yeo Kyung-rae's Chicken Breast Salad
A healthy salad that pairs dry chicken breast with a moist garlic sauce.
Seungwoo Dad's Cuban Sandwich
A movie-inspired Cuban sandwich with mojo pork flavored with orange and lime juice, filled with cheese and pickles, and pressed until crispy.
Jang Ho-jun's Chicken Breast Cold Salad
A refreshing summer nourishing cold dish that combines leftover chicken breast with a nutty, spicy and sour sesame paste sauce and crunchy vegetables.
Jang Ho-jun Scallion Basil Pesto Tomato Salad
A fragrant appetizer with a unique twist on traditional basil pesto by adding scallions, served with tomatoes.
Park Joon-woo's French Charcuterie Baguette Sandwich
A classic French sandwich filled with a colorful array of traditional French cured meats—jambon, pâté, and fromage de tête—alongside tangy cornichons, all layered on a baguette spread with butter and sharp Dijon mustard.
Hwang Jin-sun's Cabbage Cold Dish
A cold dish of crunchy young cabbage julienne tossed with chewy jellyfish and savory dried shrimp in a tangy garlic sauce.