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Eonam Teacher's Water Poached Egg

5 minVery easySalads & light meals

A soft and light brunch-style fried egg made without oil, using only water and vinegar

EggVinegar
Super simpleDietBrunch

Jung Ho-young's Carrot Râpe Tapas

25 minEasySnacks & desserts

A refreshing brunch tapas featuring crisp carrot râpe topped with smooth avocado and cream cheese on baguette bread.

carrotbaguetteavocadocream cheesewhole grain mustard
dietbrunchvery simple

Sung Si-kyung's Cabbage Salad

10 minVery easySalads & light meals

An addictive izakaya-style cabbage salad with the nutty aroma of sesame oil, the savory depth of chicken stock powder, and ground sesame seeds.

cabbageminced garlicsesame oilchicken stock powderwhole sesame seeds
super simplelight mealdiet

Sung Si-kyung's Avocado Tuna Appetizer

10 minVery easydrinking snack

A super simple, no-cook healthy appetizer made by mixing smoothly mashed avocado and savory tuna with a spicy sriracha mayo sauce.

canned tunalarge green onionavocadosriracha saucemayonnaise
super simpledietno-cook dish

Maeil Matna Spicy Chicken Wrap

30 minEasySalads & light meals

A healthy diet wrap made by rolling spicy seasoned chicken tenderloin and Greek yogurt sriracha sauce with fresh vegetables in a tortilla.

chicken tenderlointortillalettuceonionpiman pepper
dietone-bowl meallunchbox

Lee Hye-jung's Nutty Soybean Soup

30 minEasySalads & light meals

A healthy soybean soup packed with protein and nutty richness, made by blending soybeans, peas, almonds, cashews, and sunflower seeds together.

soybeanspeassunflower seedsalmondscashews
diethealthy foodbreakfast replacement

Maeil Matna Duck Meat Sweet Pumpkin Burrito

35 minEasySalads & light meals

A nutritious burrito made by wrapping lean duck tenderloin, sweet pumpkin, and fresh vegetables with yogurt sauce in a tortilla and grilling until golden.

duck tenderloinsweet pumpkincabbageonionpaprika
diethigh-proteinhealthy

Kim Jin-soon's Diet Gimbap

30 minNormalSalads & light meals

A diet gimbap that reduces rice and adds salt-pickled cabbage salad for crunch and thinly sliced pork belly for satiety

cabbagethinly sliced pork bellyfine saltcooking wineJin-ganjang
dietlunchboxlate-night snack

Jung Ho-young's Avocado Salad

10 minEasySalads & light meals

A sophisticated diet-friendly salad featuring a rich, creamy mousse base made from ripe avocado and cream cheese, paired with fresh vegetables.

avocadosalad greenscream cheeselime juiceolive oil
diethealthy foodentertaining dish

Fabri's Ssamjang Eggplant Pizza

30 minEasySalads & light meals

A unique eggplant pizza made by baking flattened eggplant in an air fryer, topped with ssamjang and chicken breast sauce and cheese, then baked until melted.

eggplantbell pepperonionchicken breastminced garlic
fusion cuisineair fryerdiet-friendly

This Man's Cook Shrimp Paste Ssamjang

10 minVery easySauces & basics

A low-salt, savory-packed ssamjang made by rinsing shrimp paste to reduce saltiness, then mixing it with doenjang and various seasonings.

shrimp pastegreen chili pepperred chili pepperdoenjangplum syrup
quick and easyversatile saucediet-friendly

Sung Si-kyung's Perilla Oil Tofu Salad

15 minVery easySalads & light meals

A light tofu dish topped with nutty perilla oil, crispy garlic flakes, shredded green onion, and roasted seaweed flakes

tofugarlicperilla oillarge green onionroasted seaweed flakes
super simplelate-night snackdiet