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75 recipes found.
Yeo Kyung-ok's Silken Tofu Salad
A salad featuring soft silken tofu and crisp iceberg lettuce, dressed with a spicy-tangy Sichuan-style dressing made with doubanjiang and chili oil.
Maeil Matna Diet Chicken Breast Gimbap
A low-carb gimbap with egg crepe instead of rice, filled with moist chicken breast, paprika, and cucumber, served with a yogurt lemon dipping sauce
Maeil Matna Sundubu Tenshindon
A light one-bowl dish of warm sundubu topped with a soft crab stick egg omelet and a sweet-and-sour Chinese-style sauce
Lee Hye-jung's Seaweed Tomato Salad
A no-cook wellness salad with ripe tomatoes, seaweed, and avocado, finished with a ginger soy dressing
Maeil Matna Potato Egg Wrap Sandwich
A diet sandwich made by rolling smooth egg crepes filled with creamy mashed potato and fresh vegetables instead of wheat bread.
Kim Jin-soon's Beef Bone Seaweed Soup
A super-fast seaweed soup that develops deep flavor in just 10 minutes using seaweed soaking water and beef bone broth
Solo Cooking God's Dotori-muk Sabal with Naengmyeon Broth
A low-calorie healthy dish of softly blanched acorn jelly and fresh vegetables, topped with a spicy, nutty homemade scallion-sesame oil sauce, and finished with cold store-bought naengmyeon broth.
Sung Si-kyung's Cabbage Steak
A healthy steak made by thickly searing cabbage, steaming it with wine, and coating it in a gochujang butter sauce for rich flavor.
Lee Hye-jung's Cabbage and Pork Belly Salad
A refreshing dish of lightly blanched cabbage and thin pork belly served with a sweet and spicy special doenjang sauce
Sung Si-kyung's Tomato Salad
A super simple salad that removes the sharpness of finely chopped onion and adds a refreshing olive oil lemon dressing to bring out the natural savory flavor of tomatoes.
Maeil Matna Cabbage Japchae
A guilt-free diet japchae that uses shredded cabbage instead of glass noodles to enhance texture while lowering calories.
Maeil Matna Chicken Tortilla Wrap
A sandwich wrap generously filled with golden-browned chicken breast, cheese rolled omelet, fresh vegetables, and homemade onion sauce