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Yoon Yi-ryeon's Barley Sikhye

A traditional barley sweet drink made by fermenting flat barley rice with concentrated malt water, delicately sweetened with licorice root and ginger.

10 hrNormalSnacks & desserts
flat barleybarley malt powderraw sugargingerlicorice root
traditional foodhealthy foodsummer delicacy

Yoon Yi-ryeon's U-muk Kongguk

A refreshing summer dish of homemade agar jelly served with rich soy milk made from boiled soybeans

2 hrNormalSalads & light meals
agar-agarwhite soybeanssaltsugarwhole sesame seeds
healthy foodsummer delicacytraditional food

Yoon Yi-ryeon's Five-Grain Rice (Ogokbap)

A must-have for Jeongwol Daeboreum, this five-grain rice is cooked with salt and sesame oil, giving it a chewy texture and an increasingly nutty flavor with every bite.

1 hr 30 minEasyRice bowls
glutinous riceshort-grain riceglutinous milletsorghumred beans
holiday foodtraditional foodhealthy food

Yoon Yi-ryeon's Ginger Syrup

An ultra-simple ginger syrup made by finely grinding new ginger and mixing it with raw sugar in a 1:1 ratio, to be stored and enjoyed all year round.

30 minEasySauces & basics
gingerraw sugar
ultra-simpleall-purpose saucehealth food

Seonkyoung Longest Vegan Drunken Noodles

A Thai-style vegan stir-fried noodle dish made with tofu and wide rice noodles, quickly stir-fried over high heat with spicy chili, garlic, and basil.

20 minEasyNoodles & bunsik
tofuminced garlicThai chili peppershallotbok choy
super simplestir-fried noodleshealthy

Seonkyoung Longest Vegan Wonton Soup

A warm wonton soup made by simmering plant-based meat-filled wontons in a deeply savory vegetable broth.

25 minEasySoups & stews
plant-based meatwonton wrappersYonduJin-ganjangminced garlic
souphealthyhearty meal

Jung Ho-gyun's Grilled Eggplant Muchim

Chewy eggplant muchim made by dry-pan grilling without oil to concentrate savory flavor, then tossing with doenjang seasoning.

20 minEasyside dish
eggplantlarge green onioncheongyang chili pepperminced garlicdoenjang
super simplehealthyseasonal side dish

Lee Hye-jung's Burdock, Soybean, and Maitake Mushroom Rice

A healthy protein-packed pot rice made by first stir-frying soaked soybeans in a pot to bring out their nuttiness, then topping with burdock and maitake mushrooms.

30 minEasyRice bowls
ricesoybeansburdockmaitake mushroomsfried tofu
healthy foodone-bowl mealprotein diet

Seungwoo Dad's Diet Chicken Thigh Salad

A moist chicken dish cooked only with water (no oil) to achieve the Maillard reaction, served with a tangy ground mustard dressing.

20 minEasySalads & light meals
chicken thighgarlicground mustardlettucecherry tomatoes
healthy mealsuper easybrunch

Seungwoo Dad's Dried Acorn Jelly Japchae

A chewy and light diet japchae stir-fried with vegetables and shrimp, prepared quickly in the microwave without any soaking time.

20 minEasyRice bowls
Dried acorn jellyShrimpScallionsOyster mushroomsSoy sauce
Healthy foodSuper simpleFridge clean-out

Jung Ho-young's Tomato Kimchi

A Korean-style salad-like specialty kimchi made by mixing crisp, firm tomatoes with savory spicy kimchi seasoning and perilla leaves.

10 minVery easyside dish
tomatominced garlickanaeri soy sauceplum syrupred chili powder
unique delicacyultra simplehealthy dish

Oh Se-deuk's Gim Ssambap

A unique self-assembled gim ssambap where California roll ingredients are wrapped directly in seaweed with rice and various toppings, without rolling.

15 minVery easyRice bowls
gim (dried seaweed sheets)eggscucumberavocadoimitation crab sticks
one-bowl mealsuper simplehealthy meal