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This Man's Cook Tuna and Zucchini Salad

A delicious side dish made by grilling zucchini in a dry pan to remove moisture and create a firm texture, then tossing it with lean canned tuna and a savory, slightly sweet-spicy seasoning.

Ingredients needed 3 servings

Recipe

Cooking tips

  • Grilling zucchini in a dry pan over low heat removes moisture, preventing wateriness later and preserving a firm, chewy texture.
  • Adding tuna and zucchini together causes the tuna to absorb too much seasoning and lose its shape. Always mix the zucchini with the dressing first before adding the tuna.
  • Using tuna liquid in the dressing deepens the umami flavor, making this side dish far more appetizing.

Recommended for

  • Those who want to try something different from the usual zucchini stir-fry—seeking a spicy, savory, and refreshing salad alternative.
  • Those looking for a side dish that stays crisp and doesn’t release moisture when stored in an airtight container.

Shop ingredients on Coupang(Ad)

canned tunazucchinigreen chili pepperred chili pepperscallionsoy saucetuna liquidplum syrupsugarcoarse red chili powderminced garlicsesame oilhulled sesame seeds

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