This Man's Cook Tofu with Perilla Seed and Salted Anchovy

A side dish made by stir-frying soft tofu in perilla oil to remove moisture, then mixing it with crisp, crumbled aged seaweed seasoned in salted anchovy sauce for a rich, savory flavor.

Ingredients needed 3 servings

Recipe

Cooking tips

  • Do not mix the tofu and seaweed together at once, as the tofu will absorb all the seasoning. Always season the seaweed first before adding the tofu to ensure even distribution.
  • Avoid stirring the tofu too frequently while frying, as it may break down too finely. Stir only occasionally to achieve a golden exterior with a moist interior.
  • For better flavor, grind whole sesame seeds using a mortar and pestle or blender into a fine powder rather than using them whole—this enhances the overall nutty aroma of the dish.

Recommended for

  • Those who want to quickly and deliciously use up old seaweed stored in the freezer.
  • Parents or caregivers preparing mild, rich, and smooth nutritious side dishes suitable for children or elderly individuals.

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