Salads & light meals

Salads, wellness meals, and lighter recipe ideas

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Salads & light meals Recipes

521 recipes found.

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Kim Dae-seok's Korean Set-Menu Restaurant Salad

An elegant a la carte style salad that awakens the appetite with a dressing made by slightly blending pineapple and sweet corn, offering a refreshing and rich flavor profile.

15 minVery easySalads & light meals
LettuceApplePineapple ringsSweet cornSprouts
Entertaining dishAppetizerSimple

Kim Dae-seok's Apple Toast

A quick and easy toast made by baking sliced bread with a mixture of crisp, sweet apples and savory mozzarella cheese soaked in egg custard.

10 minVery easySalads & light meals
sliced breadeggsapplecarrotgreen onion
super simplebreakfastkids snack

Yoon Yi-ryeon's Cabbage Japchae

A low-calorie healthy japchae that greatly reduces the amount of carbohydrate-heavy glass noodles and fills it with crunchy shredded cabbage to increase satiety.

20 minEasySalads & light meals
cabbageglass noodlescarrotlarge green oniongarlic chives
healthyfridge clean-outminimal food

Yoon Yi-ryeon's Tofu Yubuchobap

A healthy yubuchobap made by stir-frying crumbled tofu until fluffy and dry, then mixing with a minimal amount of rice and vegetables to fill the tofu pockets.

20 minEasySalads & light meals
tofuminced garliclarge green onioncarrotshiitake mushroom
healthy foodminimal foodlunchbox

Ttukdak Hyung's Gengsikijuk

A Gyeongsang-style gengsikijuk made by simmering cooked kimchi, rice, and bean sprouts in dried anchovy broth for a spicy, hearty flavor.

25 minNormalSalads & light meals
cooked kimchianchovy for stockkombured pepper powderanchovy sauce
healthy mealhomestyle cookingultra simple

Kim Milan Caprese

An authentic Italian caprese made by briefly blanching ripe tomatoes, peeling them, and layering with mozzarella, basil, and olive oil

15 minEasySalads & light meals
tomatomozzarella cheesebasilextra virgin olive oilsalt
super simplehome partypairing

Seonkyoung Longest's Spam Egg Musubi

A Hawaiian musubi featuring Spam coated in a sweet and savory soy sauce glaze, paired with a soft egg crepe.

25 minEasySalads & light meals
Spamegggim (dried seaweed)furikakesoy sauce
super simplepicnic lunchboxeasy meal

Lee Hye-jung's Street Toast

A nostalgic street toast made with butter-grilled bread, a vegetable egg pancake, sugar, and ketchup.

10 minVery easySalads & light meals
breadeggcabbagecarrotbutter
super simplenostalgic tastequick meal

Maeil Matna Crab Salad Sandwich

A premium crab salad sandwich generously filled with shredded crab sticks, mashed eggs, and a versatile special sauce.

20 minEasySalads & light meals
breadcrab stickseggsoniontomato
picnic lunchboxthick sandwichbrunch

Maeil Matna Diet Chicken Breast Gimbap

A low-carb gimbap with egg crepe instead of rice, filled with moist chicken breast, paprika, and cucumber, served with a yogurt lemon dipping sauce

20 minEasySalads & light meals
chicken breasteggssliced cheeselettucepaprika
dietlow-carbketo gimbap

Maeil Matna Popular Song Sandwich

A nostalgic broadcasting station sandwich combining crunchy cabbage salad, savory egg-crab stick salad, and tangy strawberry jam

20 minEasySalads & light meals
breadcabbagecarroteggcrab stick
cafeteria combosweet and saltylunchbox

Maeil Matna Caramel Onion Egg Sandwich

A brunch sandwich combining sweet caramelized onions, soft scrambled eggs, and a spicy sriracha mayo sauce.

25 minEasySalads & light meals
onionmayonnaisesriracha saucebutterbrioche bun
brunchhome cafeeasy meal