Salads & light meals
Salads, wellness meals, and lighter recipe ideas
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Salads & light meals Recipes
521 recipes found.
This Man's Cook Potato Egg Pancake
Thinly sliced potatoes are spread thinly and fried until crispy, then topped with egg mixture and mozzarella cheese before being folded in half for a nutritious and ultra-simple dish
Kim Dae-seok's Cucumber Naengchae
A super simple summer delicacy: a cold salad made by julienning cucumber, crab sticks, and bell peppers, then tossing them in a tangy sauce with mild mustard and lemon juice.
Ttukdak Hyung's Honey Butter Galbisal Sandwich
A meat sandwich made by filling a baguette, pan-fried in butter, with a sweet special sauce, flame-grilled galbisal, and mozzarella cheese until it's about to burst.
This Man's Cook Tofu and Cabbage Stir-Fry
A diet-friendly stir-fry that reduces calories by thoroughly drying out the moisture from tofu and cabbage, enhanced with rich perilla oil and spicy green chili for flavor.
Maeil Matna Soft-Boiled Egg Sandwich
A visually stunning soft-boiled egg sandwich with a whole soft-boiled egg in the center, piled high with mashed egg filling and crunchy pickled cabbage.
Ttukdak Hyung's Rotisserie Chicken Sandwich
An American-style sandwich filled with shredded chicken breast, bacon, and onions sautéed, then mixed with mozzarella cheese and ranch dressing, stuffed inside a hoagie roll.
Seungwoo Dad's Wasabi Mayo Tamagoyaki Toast
A tamagoyaki sandwich with a thick, Japanese-style omelet seasoned with sugar and hondashi, sandwiched between bread slices spread with a zesty wasabi mayonnaise sauce.
Baek Jong-won Sweet Potato Pizza
A sweet and savory nutritious snack made by baking a sweet potato and egg mixture without flour, topped generously with cheese in an air fryer.
Seungwoo Dad's Air Fryer Mayo Egg Toast
A addictive toast where a mayo wall is built around the bread edge to secure the egg, then baked in an air fryer.
Ttukdak Hyung's Diet Carrot Kimbap
A hearty diet kimbap made with minimal rice, filled with refreshing carrot ragu and a filling cabbage egg omelet for a satisfying meal with reduced carbs.
Ttukdak Hyung's Chicken Snack Wrap
A McDonald's-style hearty snack wrap made with crispy fried chicken tenders, bacon, and fresh lettuce wrapped in a tortilla.
Seungwoo Dad's Egg Omelet
An easy-to-make rugby ball-shaped omelet completed by persistently pushing the bottom with a spatula without shaking the pan.