Salads & light meals
Salads, wellness meals, and lighter recipe ideas
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Salads & light meals Recipes
521 recipes found.
Maeil Matna Egg Sandwich
An egg sandwich with cloud-like supreme softness achieved by carefully pressing boiled egg whites and yolks through a sieve.
Maeil Matna Bibim Carrot Gnocchi
A distinctive carrot dish made by mixing boiled and mashed carrots with potato starch to form chewy gnocchi, then tossing them in a savory and spicy peanut oil sauce.
Maeil Matna Chicken Wrap
A chicken wrap made by wrapping tender yogurt-marinated chicken breast and a refreshing tzatziki sauce in flatbread
Ttukdak Hyung's Homemade Chicken Burger
A super simple chicken burger with a crispy, air-fried whole chicken patty, burger sauce, and fresh vegetables.
Baek Jong-won Tuna Kimchi Oatmeal Porridge
A simple Korean-style oatmeal porridge made by cooking Western-style oats with kimchi and soy sauce, then topping it with tuna and sesame oil.
Ttukdak Hyung's Rice Cooker Potato Soup
An ultra-simple nutritious breakfast soup made by pouring thinly sliced potatoes, onion, and heavy cream into an electric rice cooker, cooking, then gently mashing until smooth.
Jung Ho-young's Tomato and Egg Stir-Fry
A smooth tomato and egg stir-fry enhanced with the fragrant aroma of sliced garlic and the rich flavor of crispy bacon, elevating its savory depth and overall satisfaction.
Park Joon-woo's Salmon Dill Cream Cheese Sandwich
A simple and quick sandwich featuring soft, flat ciabatta layered generously with fragrant dill cream cheese, salmon, and fresh dill for a refreshing burst of flavor.
Raymon Kim's Korean Cabbage Pork Steamed Dish
A simple, diet-friendly steamed dish that preserves the natural tenderness of pork loin and Korean cabbage without oil, served with a homemade miso-junjang sauce for a refreshing taste.
This Man's Cook Cabbage Vermicelli Rolls
A diet-friendly vermicelli roll made by wrapping thinly sliced cabbage, various vegetables, and crispy fried tofu in rice paper, dipped in a special soy sauce dressing. It's a low-calorie, high-protein dish perfect for healthy eating.
This Man's Cook Tomato and Egg Stir-Fry
A simple, light breakfast dish featuring fresh tomatoes and smooth scrambled eggs enhanced with oyster sauce for a savory depth of flavor.
Kim Dae-seok's Chicken Breast Vegetable Cream Soup
A nutritious cream soup made without heavy cream, using milk and starch slurry for a light and clean taste, packed with chicken breast and fresh vegetable chunks.