Salads & light meals

Salads, wellness meals, and lighter recipe ideas

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Salads & light meals Recipes

521 recipes found.

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Yoon Yi-ryeon's Tot Yubuchobap

A nutritious yubuchobap filled with blanched tot, moisture-removed tofu, and rice, stuffed into seasoned yubu pockets

20 minNormalSalads & light meals
tottofucarrotlarge green onionfermented anchovy sauce
healthyone-bowl mealunique dish

Jung Ji-sun's Guangdong-style Chao Fen

A Hong Kong-Guangdong street food delicacy featuring thin, soft noodles made from rice flour and starch, topped with meat, shrimp, and egg, steamed and served with a house-made soy sauce dressing.

30 minNormalSalads & light meals
glutinous rice flourpotato starchwheat starchporkshrimp
authentic local restaurant stylesmooth texturebreakfast option

Aha Bujang's Shrimp and Radish Porridge

A mild, stomach-friendly porridge for the sick, made by simmering julienned radish and shrimp meat until the rice grains are completely soft and broken down.

35 minEasySalads & light meals
RadishShrimp
Super simpleHealthyBudget-friendly

Aha Bujang's All-Purpose Broth Extract Acorn Jelly Rice Soup

A refreshing icy acorn jelly rice soup with tender blanched jelly, chilled naengmyeon-style broth, well-fermented kimchi, and crushed seaweed flakes

15 minVery easySalads & light meals
acorn jellynapa cabbage kimchicucumbergreen cabbagecrushed seaweed flakes
summer delicacysuper simplesoup dish

Kim Milan's Guacamole Shrimp Toast

Toast topped with fresh, creamy guacamole and savory grilled red shrimp on crispy bread

15 minEasySalads & light meals
breadavocadotomatoonionshrimp meat
super simplebrunchhome party

Kim Ho-yoon's Avocado Cobb Salad

A healthy and hearty Cobb salad with creamy avocado, salmon, and fresh vegetables, finished with a garlic yogurt dressing

15 minVery easySalads & light meals
avocadoiceberg lettucecucumbercherry tomatoesblack olives
healthybrunchminimal food

Lee Hye-jung's Umukongguk

A low-calorie summer delicacy featuring rich, blended soybean soup with chewy agar jelly and seasoned soy sauce

20 minVery easySalads & light meals
dried white soybeanspine nutsagar jellycucumberJin-ganjang
dietlow-caloriesummer delicacy

Maeil Matna Cranberry Chicken Sandwich

A brunch sandwich combining tender chicken breast with tangy dried cranberries, savory walnuts, and a homemade honey mustard sauce.

30 minNormalSalads & light meals
breadchicken breasttomatolettucecheddar cheese
high proteintangy and sweetcafe style

Maeil Matna Buffalo Tortilla Roll

A protein-packed tortilla roll made by stir-frying chicken breast and chickpeas in a spicy sauce, rolling them in a tortilla, and frying until crispy.

25 minEasySalads & light meals
chicken breastchickpeastortillaonionpaprika
super simpleprotein boostkids' snack

Maeil Matna Shrimp Avocado Sandwich

A sandwich combining grilled shrimp seasoned with cumin and paprika, ripe avocado, and a tangy, savory onion sauce.

25 minEasySalads & light meals
breadshrimpavocadotomatolettuce
home brunchpicnic lunchboxMexican flavor

Maeil Matna One-Pan Egg Toast

A savory and sweet brunch toast made by grilling eggs, bread, fresh mozzarella cheese, and ham together in a single pan

15 minEasySalads & light meals
breadeggsmilktomatofresh mozzarella cheese
super simplebrunchone-pan dish

Seungwoo Dad's Gamja Soup

A smooth potato soup made by caramelizing onions for sweetness, then blending milk and potatoes together and simmering.

40 minNormalSalads & light meals
PotatoOnionMilkSaltPepper
brunchwarm brothWestern