Salads & light meals

Salads, wellness meals, and lighter recipe ideas

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Salads & light meals Recipes

521 recipes found.

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Seonkyoung Longest's Garlic Chicken Breast Zucchini Noodles

A light and healthy meal of salted zucchini noodles and chicken breast quickly stir-fried in a savory garlic oyster sauce seasoning.

20 minEasySalads & light meals
zucchinichicken breastoyster saucecooking wineminced garlic
low-carbdietsuper simple

Seonkyoung Longest's Kimchi Beef Hash

A delightful brunch hash made by pan-frying savory potatoes, spicy sour kimchi, and ground beef until golden, then topping with eggs

25 minEasySalads & light meals
potatoground beefsour kimchilarge green oniongarlic
super simplebrunchone-pan meal

Seonkyoung Longest's Fresh Vietnamese Spring Rolls

Vietnamese-style fresh spring rolls made by wrapping various proteins, fresh vegetables, and fruit in rice paper, served with two special sauces.

35 minEasySalads & light meals
rice papertofushrimpeggchicken breast
home partydiet foodall-purpose sauce

Lee Hye-jung's Nutty Soybean Soup

A healthy soybean soup packed with protein and nutty richness, made by blending soybeans, peas, almonds, cashews, and sunflower seeds together.

30 minEasySalads & light meals
soybeanspeassunflower seedsalmondscashews
diethealthy foodbreakfast replacement

Lee Hye-jung's Mimosa Salad

A refreshing and crunchy classic salad finished by sieving boiled egg yolks over the top like yellow flower pollen

15 minEasySalads & light meals
cucumbersliced hameggslettucecherry tomatoes
home partyguest entertaininglight meal

Lee Jae-hoon's Watermelon Prosciutto Caprese

A 3-minute wine snack made with sweet watermelon, savory prosciutto, nutty pistachios, and extra virgin olive oil.

5 minVery easySalads & light meals
watermelonprosciuttopistachiosolive oilwhite balsamic reduction
super simplefinger foodwine snack

Maeil Matna Milk Roll Chicken Burger

A homemade chicken burger generously filled with stir-fried chicken breast, cheese, and chopped pickle sauce between freshly baked soft milk roll buns

1 hr 30 minNormalSalads & light meals
bread flourinstant dry yeastmilkunsalted butterchicken breast
home bakinghomemade burgerbrunch

Maeil Matna Potato Tacos

Crispy, savory tacos made by filling tortillas with mashed potatoes mixed with butter-sautéed onions and Parmesan cheese, then pan-frying until golden and crisp.

20 minVery easySalads & light meals
tortillaspotatoesonionunsalted butterParmesan cheese
super simplelate-night snackcrispy outside, moist inside

Maeil Matna Grilled Corn Cheese Toast

A crispy corn cheese toast with a spicy, exotic flavor from curry powder and chili powder that cuts the richness.

15 minVery easySalads & light meals
Korean piman pepperonioncanned cornmozzarella cheesecurry powder
super simplelate-night snackbrunch

Maeil Matna Cheese Egg Toast

A super simple toast made by placing egg mixture and bread on melted mozzarella cheese in a pan and grilling until crispy and savory.

10 minVery easySalads & light meals
BreadEggMozzarella cheeseMayonnaiseParsley flakes
super simplesolo cookingbrunch

Maeil Matna Duck Meat Sweet Pumpkin Burrito

A nutritious burrito made by wrapping lean duck tenderloin, sweet pumpkin, and fresh vegetables with yogurt sauce in a tortilla and grilling until golden.

35 minEasySalads & light meals
duck tenderloinsweet pumpkincabbageonionpaprika
diethigh-proteinhealthy

Maeil Matna Cabbage Rolls

A light cabbage roll made by wrapping stir-fried chicken breast and chickpea filling in boiled cabbage leaves, pan-frying until golden, and serving with a special soy sauce seasoning.

35 minEasySalads & light meals
cabbagechicken breastchickpeaspaprikaonion
diet foodhealthy foodone-bowl meal