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Yoon Yi-ryeon's Low-Sodium Onion Ssamjang

A low-sodium ssamjang made by generously mixing onion, cheongyang chili pepper, and tuna into salty homemade doenjang, then mellowing the flavor with starch syrup and maesil syrup.

15 minVery easySauces & basics
onioncheongyang chili peppertunahomemade doenjanggochujang
super simplehealthyall-purpose sauce

Yoon Yi-ryeon's miyeok naengchae

Sweet and sour summer miyeok naengchae tossed in mustard sauce

20 minEasyside dish
dried seaweedradishKorean piman pepperimitation crab meatapple vinegar
Refreshing FlavorHealthy FoodSummer Dish

Yoon Yi-ryeon's Tofu Tuna Kimchi Stir-fry

A hearty one-dish meal of well-ripened kimchi stir-fried with seasonings and the liquid from a can of tuna, served alongside warm tofu.

20 minEasyMeat & mains
tofukimchiperilla oilcooking oilJin-ganjang
healthylate-night snackone-bowl meal

Okjubu's Shabu Shabu Napa Cabbage Stew

A crisp and savory beef cabbage stew made effortlessly without fire, using only a microwave

15 minEasyMeat & mains
napa cabbageperilla leavesshabu shabu beefsriracha saucesoy sauce
microwavesuper easyhealthy meal

Lim Sung-geun's Carrot Japchae

A crisp carrot japchae that maximizes the natural sweetness of carrots and the nutty aroma of pine nuts, featured on Black & White Chef Season 2.

15 minEasyMeat & mains
carrotbell pepperdried shiitake mushroomchicken breastonion
carrot recipeunique japchaehealthy meal

Aha Bujang's Morning Roll Egg Sandwich

A savory and soft egg sandwich with sweetly sautéed onions and moist scrambled eggs

20 minVery easySalads & light meals
morning rollseggsbutteronionscallions
super simplehealthybudget-friendly

Lee Hye-jung's Chicken Kimchi Jjigae

A refreshing chicken kimchi jjigae that reduces sodium by using chicken thigh instead of pork, along with napa cabbage and soaked seaweed

30 minEasySoups & stews
napa cabbage kimchichicken thighnapa cabbageseaweedgarlic chives
soup disheshome cookinghealthy food

Maeil Matna Spinach Tortilla Veggie Roll

A healthy veggie roll made with a flourless tortilla of spinach and oats, wrapped with crunchy vegetables and tofu, served with peanut sauce

20 minEasySalads & light meals
spinachrolled oatsmilkeggstofu
dietflourlesshealthy

Ttukdak Hyung's Smoked Samgyeopsal Mu Ssammari

Golden-fried smoked samgyeopsal wrapped with fresh vegetables in ssam mu and tied with minari, making a vibrant finger food.

20 minEasySalads & light meals
smoked samgyeopsalssam muperilla leavespaprikacucumber
super easyholiday foodhealthy meal

Solo Cooking God's Chicken Breast Tomato Stew

A warm and hearty chicken breast tomato stew made by simmering tomatoes, sweet potatoes, and chicken breast.

25 minEasyMeat & mains
tomatosweet potatobell pepperonionchicken breast
healthyone-bowl mealhome-cooked

Ttukdak Hyung's Aged Kimchi Tuna Gimbap

Spicy aged kimchi tuna gimbap rolled with plenty of aged kimchi, mayo tuna, and perilla leaves

50 minNormalSalads & light meals
perilla leavesaged kimchidanmuji (yellow pickled radish)cheongyang chili pepperred chili pepper
healthysuper simplekids' snack

This Man's Cook Cabbage and Apple Pickle

A low-calorie salad pickle made by soaking crisp cabbage in salt and vinegar, then topping it with fresh apples and refreshing soda for a cool, crunchy bite.

40 minVery easySalads & light meals
cabbageapplesoda
healthy mealsweet and sourlight meal