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Jung Ji-sun's Dried Tofu Skin Muchim

A Chinese-style delicacy of dried tofu skin cut like noodles, tossed with cucumber and celery in a spicy-sour special lajiao sauce.

15 minEasyside dish
dried tofu skincucumbercelerylarge green onioncoarse gochugaru
spicy and sourChinese-style muchimdiet menu

Maeil Matna Carrot Râpée Sandwich

A diet-friendly healthy sandwich generously filled with sweet-and-sour aged carrot râpée, fluffy egg omelet, cheese, and ham

35 minNormalSalads & light meals
breadcarroteggsliced hamcheddar cheese
diet mealcarrot râpéebrunch

This Man's Cook Shrimp Scallion Egg Stir-Fry

A simple dish featuring tender shrimp and fragrant scallions stir-fried with a moist, non-odorous scrambled egg enhanced with cooking wine, all seasoned with oyster sauce.

10 minVery easyside dish
scallionshrimpeggcooking wineoyster sauce
easynutritious side dishdiet-friendly

Maeil Matna Chicken Wrap

A chicken wrap made by wrapping tender yogurt-marinated chicken breast and a refreshing tzatziki sauce in flatbread

1 hr 20 minEasySalads & light meals
chicken breastminced garliccurry powderoreganogochugaru
diet meallunch boxbrunch

This Man's Cook Air Fryer Roasted Eggs

A chewy, savory roasted egg with a texture similar to makbanseok eggs, made effortlessly using only temperature and time control in an air fryer.

2 hr 30 minVery easySnacks & desserts
eggs
ultra simplekids' snackdiet-friendly

Maeil Matna Flourless Okonomiyaki

Okonomiyaki made without flour, wrapping stir-fried cabbage and seafood with a smoky char in an egg crepe

15 minEasydrinking snack
cabbagebaconshrimpeggsbonito flakes
super simplediet menubeer snack

Sung Si-kyung's Kalmond Cabbage Salad

A salad that maximizes crunch and savory umami by crumbling Kalmond over a dressing of soy sauce, vinegar, honey, and sesame oil.

10 minVery easySalads & light meals
cabbagelarge green onionjin soy saucevinegarhoney
super simpleunique recipediet menu

Maeil Matna Cabbage Chicken Breast Dumplings

Healthy cabbage dumplings made by wrapping chicken breast and tofu filling in cabbage leaves instead of flour wrappers, cooked in the microwave or a steamer

25 minEasySalads & light meals
cabbageground chicken breasttofuonionlarge green onion
diet meallight mealhigh protein

This Man's Cook Tofu and Chives Salad

A simple, 3-minute side dish made by squeezing out all moisture from tofu, mashing it, then mixing with chives, seasoned seaweed, tuna sauce, and perilla oil for a rich, savory flavor.

5 minVery easyside dish
tofuchivestuna sauceperilla oilseaweed
easykids' side dishdiet-friendly

Maeil Matna Tomato Chicken Meatballs

A healthy chicken breast stew made by simmering moist meatballs made from minced chicken breast in a rich tomato sauce with cherry tomatoes

25 minEasyMeat & mains
chicken breastlarge green oniononioncherry tomatoesflour
high proteindiet mealone-pan dish

Maeil Matna Carrot Soup

A carrot soup that brings out natural sweetness by browning onions and finishes smooth with milk and heavy cream.

30 minEasySalads & light meals
carrotonionminced garlicmilkheavy cream
diet menulight mealbrunch

Maeil Matna Tofu Mushroom Salad

A light diet salad with golden-browned tofu and chewy oyster mushrooms topped with a tangy, savory soy dressing

15 minVery easySalads & light meals
tofuoyster mushroomlarge green onionvinegarJin-ganjang (Korean all-purpose soy sauce)
super simplediet meallight meal