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75 recipes found.
Jung Ho-gyun's Chicken Breast Tofu Noodle Pad Thai
A diet pad thai with exotic flavors, featuring high-protein tofu noodles and chicken breast wrapped in foil for moistness
Lee Hye-jung's Umukongguk
A low-calorie summer delicacy featuring rich, blended soybean soup with chewy agar jelly and seasoned soy sauce
Yeo Kyung-rae's Tofu Noodles Chao Mian
A rich and healthy Chinese stir-fried noodle dish featuring crispy fried tofu noodles topped with fresh seafood and a vibrant vegetable sauce.
Raymon Kim's Jingjang Yusha
A delicious Chinese home-style dish featuring tender pork loin stir-fried with yellow soybean paste instead of fermented black bean paste, wrapped in crisp green onion and savory tofu sheets. Light yet satisfying.
Maeil Matna Whole Cherry Nut Yogurt Balls
Healthy yogurt balls made by filling pitted whole cherries with nuts, coating them in Greek yogurt, and freezing
Solo Cooking God's Yubu Tofu Chicken Breast Salad
A high-protein salad that elevates the sweet and sour flavor using the sauce from yubu chobap and the included flakes, and adds a crisp texture with nuts.
Jung Ho-gyun's Tomato Fruit Marinade Rice Noodle Salad
A healthy salad combining chewy rice noodles with a refreshing fruit and tomato marinade
Maeil Matna Microwave Tuna Cabbage Rice Bowl
A savory diet-friendly tuna cabbage rice bowl made in just 3 minutes in the microwave without any flame
Okjubu's Keto Kimbap
A zero-carb kimbap enjoyed lightly and healthily, filled with egg omelet instead of rice
Jung Ho-gyun's Sprouted Brown Rice Salmon Poke
A super-simple diet rice bowl where warm brown rice sushi is topped with crushed raw salmon, made fresh using only a microwave and knife, no fire needed.
Lee Hye-jung's Radish and Apple Salad
A simple and refreshing salad made by layering thinly sliced seasonal radish and apple with extra virgin olive oil and cheese
Jung Ho-young's Onion Steak
A dish featuring thickly sliced onions grilled like meat, glazed with balsamic sauce, served with cream cheese and walnuts