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Kim Dae-seok's Steamed Mung Bean Sprout Namul

Steamed with a small amount of water and cooled naturally in the air for a crisp, well-seasoned side dish

10 minEasyside dish
mung bean sproutsCarrotGreen chiliSoy sauceSesame oil
Side dishSimpleFestival food

Delicious Slow-Aging Burdock Root Sandwich

A simple sandwich made by julienning burdock root and carrot with a mandoline, microwaving them, seasoning with reduced-fat mayonnaise and Yeondusoon (Yondu Soon), and placing the mixture between slices of whole-grain bread.

10 minVery easySalads & light meals
burdock rootcarrotreduced-fat mayonnaiseYeondusoon (Yondu Soon)whole-grain bread
super simplehealthyslow-aging

Delicious Slow-Aging Zucchini Fritters

A simple dish of thinly sliced zucchini seasoned with Yeondu-soon, coated with starch powder, and fried until crispy.

15 minVery easyside dish
zucchiniYeondu-soonstarch powderolive oil
super simpleside dishslow-aging

Delicious Slow-Aging Simple Tuna Steamed Egg

A steamed egg dish made easily in the microwave. Tuna is added to boost protein, and you can also add zucchini, carrot, or king oyster mushroom.

5 minVery easyside dish
eggtunalarge green onionYeondu Soon
super simplemicrowaveside dish

Delicious Slow-Aging Zucchini and Korean fish cake (eomuk) Stir-fry

A simple side dish made by stir-frying zucchini and Korean fish cake (eomuk) in a soy sauce seasoning.

10 minVery easyside dish
zucchiniKorean fish cake (eomuk)olive oilJin-ganjang (Korean all-purpose soy sauce)Yeondu-soon (fermented soybean concentrate)
super simplebasic side dishhome-cooked meal

Delicious Slow-Aging Zucchini Cheese Wrap

A light slow-aging sandwich that uses zucchini instead of bread. Melted cheese is baked onto zucchini, then rolled with fresh vegetables and ham.

12 minVery easySalads & light meals
zucchinipizza cheeselettucesliced tomatosliced onion
slow-aginghealthysuper simple

Delicious Slow-Aging Tofu Noodles

A nutritious and healthy noodle dish reminiscent of pojangmacha anchovy noodles. It's a tofu noodle dish made easily with kong-dambak-myeon without boiling the noodles.

15 minVery easyNoodles & bunsik
tofuhobak noodleslarge green oniongimbap seaweedanchovy broth
healthy foodslow-agingsuper simple

Delicious Slow-Aging Pan con Tomate

A Spanish-style tapas featuring crispy toasted ciabatta rubbed with garlic for extra flavor, generously topped with ripe tomato pulp and olive oil.

10 minVery easySalads & light meals
My Good Meal ciabattagarlicripe tomatoolive oilsalt
super simplehealthyslow-aging

Delicious Slow-Aging Tomato Bacon Rolls

A slow-aging side dish made by wrapping tomatoes in sugar-free bacon, lightly coating with Korean pancake mix, and pan-frying.

10 minVery easyside dish
tomatosugar-free baconKorean pancake mixolive oil
slow-agingsuper simplebasic side dish

Delicious Slow-Aging Onion Perilla Seed Namul

A side dish that's great for kids because the onion is not spicy but soft and sweet.

8 minVery easyside dish
onionperilla oilYeondusoon (Yondu Soon)perilla seed powder
super simplebasic side dishslow-aging

Delicious Slow-Aging Tomato Mille-Feuille Salad

A salad made by layering tomato, onion, lettuce, and sliced ham, finished with a sauce made by stir-frying garlic and Yeondusoon (Yondu Soon).

15 minVery easyside dish
tomatooniongreen leaf lettucesliced hamolive oil
super simplepacked lunchhealthy

Delicious Slow-Aging Cabbage Pepper Salad

A simple salad made by tossing cabbage with olive oil, Yeondusoon (Yondu Soon), and freshly ground black pepper. Enjoy immediately for the best crunchy texture.

10 minVery easyside dish
cabbageolive oilYeondusoon (Yondu Soon)whole black pepper
ultra-simpleside dishslow-aging