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Jung Ho-young's Eggplant Soboro Ankake

A healthy Japanese-style dish featuring tender eggplant boiled instead of fried, topped with a sweet and savory pork-based starch sauce.

20 minNormalside dish
eggplantground porkgarlicgingerpumpkin
dietunique dishhealthy food

Raymon Kim's Avocado Light Gochujang

Premium versatile light gochujang that captures both flavor and nutrition by using smooth avocado instead of cooking oil

25 minEasySauces & basics
gochujangavocadoporkonionshiitake mushroom
versatile seasoninghealthy dishrice enhancer

Kim Dae-seok's Dolnamul Salad

A healthy salad made by tossing fresh dolnamul with the tartness of apple and strawberry, and a special olive oil sauce with minced fresh lemon.

15 minEasySalads & light meals
dolnamullemonstrawberryapple
super simplehealthytangy flavor

Kim Dae-seok's Poached Eggs with Pine Nut Sauce

A luxurious soft-poached egg dish enjoyed like Korean royal cuisine, served with a savory pine nut sauce rich in unsaturated fatty acids

15 minEasySalads & light meals
EggsBell pepperCrab sticksPine nutsBlack sesame seeds
Unique dishHealthy foodFor guests

Kim Dae-seok's Oyster Mushroom Tea

A healthy herbal tea brewed gently over low heat by simmering dried enoki mushrooms with ginger and jujubes

6 hr 20 minEasySnacks & desserts
enoki mushroomsgingerjujubeshoney
home cafehealthy foodhomemade

Kim Dae-seok's Crown Daisy and Swiss Chard Namul

A healthy side dish made with nutrient-rich water dropwort and mugwort, harvested in autumn, blanched at staggered intervals and seasoned with savory soybean paste for a wholesome taste.

15 minEasyside dish
water dropwortmugwortgreen onionminced garlicsoybean paste
seasonal cookingside dishhealthy meal

Kim Dae-seok's Mushroom Jelly

A plant-based mushroom jelly set with agar powder, capturing the savory depth of five mushrooms and kelp stock.

1 hr 50 minNormalSalads & light meals
shiitake mushroomenoki mushroomoyster mushroommaitake mushroomking trumpet mushroom
healthy foodhomemadeunique dish

Kim Dae-seok's Purslane Side Dish

A healthy and appetizing spring and summer seasonal side dish made by briefly blanching purslane and tossing it with a savory gochujang and sesame oil dressing.

15 minEasyside dish
purslanegreen onionminced garlicgochujangsoy sauce
healthy foodseasonal cookingside dish

Kim Dae-seok's Kale Kimchi

An innovative kimchi made by briefly blanching kale to reduce bitterness and tough texture, then layering it with a savory paste of anchovy sauce and flour slurry.

30 minNormalside dish
kalegreen oniononionred chili peppercheongyang chili pepper
unique dishhealthy foodside dish

Ttukdak Hyung's Diet Okonomiyaki

A flourless diet okonomiyaki made by stir-frying seafood mix, thinly sliced pork belly, and cabbage, then pan-frying with egg and cheese

55 minNormalSalads & light meals
seafood mixthinly sliced pork bellylarge green onioncabbageonion
healthymild flavorsuper simple

Sung Si-kyung's Sous Vide Bangbangji

A Sichuan-style cold dish featuring chicken breast cooked moist and tender in a rice cooker or sous vide machine, paired with crunchy vegetables and a homemade peanut chili oil sauce.

1 hr 40 minNormalSalads & light meals
chicken breastcucumberlarge green onionenoki mushroomsgochugaru
home partyhealthyunique dish

Yoon Yi-ryeon's Blanched Dureup (Aralia Shoots)

Cleanly trim the tough bases of seasonal dureup and blanch them briefly to a vibrant green, fully enjoying their subtle fragrance and crisp texture.

10 minVery easyside dish
dureup (Aralia shoots)saltchogochujang (vinegared gochujang sauce)
super simpleseasonal dishhealthy food